Vegetarian Grab & Go Cottage Crunch Recipe - What She Ate

Health score

100%

Grab & Go Cottage Crunch

5 min.

1

176kcal

Suggestions

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Ingredients

0.5 cup knudsen milkfat cottage cheese 2% low fat
0.5 cup peaches canned packed in juice) drained
0.5 cup wheat and barley cereal flakes

Equipment

Directions

Place peaches on small plate.
Top with cottage cheese and cereal.

Nutrition Facts

Calories176kcal

Protein35.31%

Fat8.76%

Carbs55.93%

Properties

Glycemic Index

40.25

Glycemic Load

2.67

Inflammation Score

-9

Nutrition Score

40.426521778107%

Flavonoids

Cyanidin

1.48mg

Catechin

3.79mg

Epigallocatechin

0.8mg

Epicatechin

1.8mg

Epigallocatechin 3-gallate

0.23mg

Kaempferol

0.17mg

Quercetin

0.51mg

Nutrients percent of daily need

Calories:175.83kcal

8.79%

Fat:1.84g

2.82%

Saturated Fat:0.82g

5.12%

Carbohydrates:26.35g

8.78%

Net Carbohydrates:21.91g

7.97%

Sugar:13.11g

14.56%

Cholesterol:4.52mg

1.51%

Sodium:605.21mg

26.31%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:16.64g

33.28%

Vitamin B12:4.7µg

78.36%

Vitamin B2:1.32mg

77.87%

Vitamin B6:1.41mg

70.35%

Folate:280.38µg

70.1%

Zinc:10.43mg

69.53%

Vitamin B3:13.88mg

69.38%

Vitamin B5:6.92mg

69.16%

Vitamin B1:1.02mg

68.3%

Iron:12.22mg

67.88%

Vitamin E:9.39mg

62.6%

Manganese:1.06mg

52.84%

Vitamin C:42.49mg

51.5%

Phosphorus:266.59mg

26.66%

Selenium:13.78µg

19.69%

Fiber:4.44g

17.77%

Vitamin A:788.69IU

15.77%

Magnesium:38.03mg

9.51%

Copper:0.19mg

9.34%

Potassium:289.54mg

8.27%

Calcium:79.42mg

7.94%

Vitamin D:0.67µg

4.43%

Vitamin K:2.69µg

2.56%

Cheese Peaches Barley Lacto Ovo Vegetarian Healthy

Source:Kraft Recipes

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