Graham Griddle Cakes

Vegetarian
Graham Griddle Cakes
40 min.
12
124kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons brown sugar 
  • tablespoons butter melted
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.8 cup graham cracker crumbs 
  • cup milk 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. In a large mixing bowl, combine flour, graham cracker crumbs, brown sugar, baking powder, salt and pecans (if desired). In a separate bowl, stir together milk, butter and egg.
  2. Add to the flour mixture and stir well.
  3. Heat a lightly oiled griddle or frying pan over medium high heat.
  4. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts

Calories124kcal
Protein8.66%
Fat48.04%
Carbs43.3%

Properties

Glycemic Index
28.25
Glycemic Load
7.69
Inflammation Score
-2
Nutrition Score
3.8947826142868%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:124.21kcal
6.21%
Fat:6.76g
10.41%
Saturated Fat:2.07g
12.92%
Carbohydrates:13.72g
4.57%
Net Carbohydrates:12.89g
4.69%
Sugar:4.34g
4.82%
Cholesterol:21.1mg
7.03%
Sodium:182.36mg
7.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Manganese:0.26mg
13.05%
Vitamin B1:0.12mg
7.75%
Calcium:76.99mg
7.7%
Phosphorus:74.67mg
7.47%
Selenium:4.38µg
6.26%
Vitamin B2:0.1mg
6.04%
Folate:19.52µg
4.88%
Iron:0.85mg
4.71%
Vitamin B3:0.74mg
3.7%
Copper:0.07mg
3.56%
Magnesium:13.6mg
3.4%
Zinc:0.5mg
3.31%
Fiber:0.83g
3.31%
Vitamin B12:0.15µg
2.44%
Vitamin A:113.59IU
2.27%
Potassium:75.2mg
2.15%
Vitamin B5:0.21mg
2.11%
Vitamin D:0.3µg
1.98%
Vitamin B6:0.04mg
1.89%
Vitamin E:0.17mg
1.14%
Source:Allrecipes