Grain and Nut Whole Wheat Pancakes

Vegetarian
Health score
2%
Grain and Nut Whole Wheat Pancakes
30 min.
12
169kcal

Suggestions


Start your day off right with these delicious Grain and Nut Whole Wheat Pancakes! Perfect for a morning meal, brunch, or a cozy breakfast gathering, these pancakes are not only vegetarian but also packed with wholesome ingredients that will fuel your day. With a delightful blend of old-fashioned oatmeal and whole wheat flour, each bite offers a hearty texture and a nutty flavor that will leave you craving more.

In just 30 minutes, you can whip up a batch of 12 fluffy pancakes that are both satisfying and nutritious, with only 169 calories each. The combination of buttermilk and milk creates a rich, creamy batter, while the addition of nuts adds a delightful crunch. Whether you enjoy them plain or topped with your favorite fruits and syrup, these pancakes are sure to impress family and friends alike.

What’s more, this recipe is incredibly versatile! Feel free to customize it by adding your favorite nuts or even a sprinkle of cinnamon for an extra flavor boost. With simple equipment like a blender and a frying pan, you’ll find that making these pancakes is a breeze. So gather your ingredients, and let’s get cooking! Your taste buds will thank you for this wholesome breakfast treat.

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • 1.5 cups buttermilk 
  •  eggs 
  • cup milk 
  • 1.5 cups oatmeal 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup vegetable oil 
  • 1.5 cups flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender
  • hand mixer

Directions

  1. Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
  2. In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth.
  3. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
  4. Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.

Nutrition Facts

Calories169kcal
Protein11%
Fat37.9%
Carbs51.1%

Properties

Glycemic Index
24.3
Glycemic Load
6.59
Inflammation Score
-2
Nutrition Score
7.5517391329226%

Nutrients percent of daily need

Calories:169.47kcal
8.47%
Fat:7.37g
11.34%
Saturated Fat:1.91g
11.94%
Carbohydrates:22.36g
7.45%
Net Carbohydrates:20.26g
7.37%
Sugar:8.14g
9.04%
Cholesterol:19.38mg
6.46%
Sodium:360.58mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.63%
Manganese:0.78mg
39.14%
Selenium:13.5µg
19.29%
Phosphorus:136.61mg
13.66%
Calcium:88.99mg
8.9%
Magnesium:34.4mg
8.6%
Vitamin K:8.89µg
8.46%
Fiber:2.1g
8.41%
Vitamin B1:0.12mg
8.29%
Vitamin B2:0.13mg
7.46%
Zinc:0.93mg
6.18%
Iron:0.92mg
5.09%
Copper:0.09mg
4.7%
Vitamin B12:0.28µg
4.67%
Vitamin B6:0.09mg
4.6%
Vitamin D:0.69µg
4.58%
Potassium:151.12mg
4.32%
Vitamin B3:0.86mg
4.3%
Vitamin B5:0.43mg
4.27%
Vitamin E:0.57mg
3.81%
Folate:11.57µg
2.89%
Vitamin A:103.59IU
2.07%
Source:Allrecipes