Grain and Nut Whole Wheat Pancakes

Vegetarian
Health score
3%
Grain and Nut Whole Wheat Pancakes
30 min.
12
186kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • 1.5 cups buttermilk 
  •  eggs 
  • cup milk 
  • 1.5 cups old-fashioned oatmeal 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup vegetable oil 
  • tablespoons walnuts chopped
  • 1.5 cups flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender
  • hand mixer

Directions

  1. Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
  2. In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth.
  3. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
  4. Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.

Nutrition Facts

Calories186kcal
Protein10.79%
Fat42.06%
Carbs47.15%

Properties

Glycemic Index
25.97
Glycemic Load
6.63
Inflammation Score
-3
Nutrition Score
8.1178259969406%

Flavonoids

Cyanidin
0.07mg

Nutrients percent of daily need

Calories:185.82kcal
9.29%
Fat:9g
13.85%
Saturated Fat:2.06g
12.9%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:20.43g
7.43%
Sugar:8.21g
9.12%
Cholesterol:19.38mg
6.46%
Sodium:360.63mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.39%
Manganese:0.87mg
43.41%
Selenium:13.63µg
19.46%
Phosphorus:145.26mg
14.53%
Magnesium:38.35mg
9.59%
Calcium:91.44mg
9.14%
Fiber:2.27g
9.08%
Vitamin B1:0.13mg
8.86%
Vitamin K:8.95µg
8.53%
Vitamin B2:0.13mg
7.68%
Zinc:1mg
6.7%
Copper:0.13mg
6.68%
Iron:0.99mg
5.5%
Vitamin B6:0.11mg
5.27%
Vitamin B12:0.28µg
4.67%
Potassium:162.15mg
4.63%
Vitamin D:0.69µg
4.58%
Vitamin B3:0.89mg
4.44%
Vitamin B5:0.44mg
4.41%
Vitamin E:0.59mg
3.92%
Folate:14.02µg
3.51%
Vitamin A:104.09IU
2.08%
Source:Allrecipes