Grandma's Chocolate Marvel Cake

Vegetarian
Health score
4%
Grandma's Chocolate Marvel Cake
90 min.
16
210kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoons baking soda 
  •  egg whites 
  • cups flour all-purpose
  • cup nonfat milk 
  • ounce prunes baby food pureed
  • 0.3 teaspoon salt 
  • cup strong coffee decoction brewed
  • cup cocoa powder unsweetened
  • teaspoons vanilla extract 
  • cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • wire rack
  • toothpicks

Directions

  1. Spray two 9 inch round cake pans with nonstick spray. Preheat oven to 350 degrees C (175 degrees C).
  2. In large mixing bowl, sift together flour, cocoa, sugar, baking soda, baking powder, and salt.
  3. In medium bowl, stir together milk, prunes, vanilla, egg whites or egg mixture, and coffee.
  4. Pour moist ingredients into dry, blending well. Divide batter equally between pans.
  5. Bake for 30 to 35 minutes, or until toothpick comes out clean.
  6. Let cool ten minutes in pan. Invert on wire rack, cool.

Nutrition Facts

Calories210kcal
Protein7.66%
Fat4.18%
Carbs88.16%

Properties

Glycemic Index
18.71
Glycemic Load
28.73
Inflammation Score
-4
Nutrition Score
6.7813043636472%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.01mg
Catechin
3.48mg
Epigallocatechin
0.01mg
Epicatechin
10.56mg
Myricetin
0.01mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:210.23kcal
10.51%
Fat:1.05g
1.62%
Saturated Fat:0.48g
2.99%
Carbohydrates:49.93g
16.64%
Net Carbohydrates:46.51g
16.91%
Sugar:31.38g
34.86%
Cholesterol:0.46mg
0.15%
Sodium:220.68mg
9.59%
Alcohol:0.17g
100%
Alcohol %:0.22%
100%
Caffeine:18.29mg
6.1%
Protein:4.34g
8.67%
Manganese:0.36mg
18.11%
Fiber:3.42g
13.67%
Copper:0.27mg
13.53%
Selenium:8.07µg
11.52%
Vitamin B2:0.19mg
10.94%
Magnesium:39.31mg
9.83%
Vitamin B1:0.15mg
9.67%
Iron:1.65mg
9.18%
Phosphorus:89.57mg
8.96%
Vitamin K:8.63µg
8.22%
Folate:31.78µg
7.95%
Potassium:248.53mg
7.1%
Vitamin B3:1.36mg
6.81%
Calcium:51.37mg
5.14%
Zinc:0.62mg
4.1%
Vitamin A:141.94IU
2.84%
Vitamin B6:0.05mg
2.59%
Vitamin B5:0.25mg
2.49%
Vitamin B12:0.1µg
1.59%
Vitamin D:0.17µg
1.12%
Source:Allrecipes