Grandma's Corn Chowder

Gluten Free
Health score
4%
Grandma's Corn Chowder
45 min.
8
298kcal

Suggestions

Ingredients

  • 0.5 cup bacon diced
  • cups corn cream-style
  • servings pepper black to taste
  • cups half and half 
  • medium onion chopped
  • medium potatoes peeled chopped
  • teaspoons salt 
  • cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. Place the bacon in a large pot over medium-high heat, and cook until crisp.
  2. Drain and crumble, reserving about 2 tablespoons drippings in the pot.
  3. Mix potatoes and onion into the pot with the crumbled bacon and reserved drippings. Cook and stir 5 minutes.
  4. Pour in the water, and stir in corn. Season with salt and pepper. Bring to a boil, reduce heat to low, and cover pot. Simmer 20 minutes, stirring frequently, until potatoes are tender.
  5. Warm the half-and-half in a small saucepan until it bubbles.
  6. Remove from heat before it boils, and mix into the chowder just before serving.

Nutrition Facts

Calories298kcal
Protein9.94%
Fat38.55%
Carbs51.51%

Properties

Glycemic Index
17.84
Glycemic Load
13.92
Inflammation Score
-5
Nutrition Score
11.015217205752%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.94mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:297.79kcal
14.89%
Fat:13.34g
20.53%
Saturated Fat:6.32g
39.48%
Carbohydrates:40.12g
13.37%
Net Carbohydrates:36.37g
13.22%
Sugar:7.01g
7.79%
Cholesterol:30.93mg
10.31%
Sodium:976.64mg
42.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.49%
Vitamin C:26.48mg
32.1%
Vitamin B6:0.46mg
23.05%
Potassium:707.67mg
20.22%
Phosphorus:192.58mg
19.26%
Folate:62.76µg
15.69%
Fiber:3.75g
15.02%
Vitamin B3:2.72mg
13.61%
Manganese:0.26mg
13.12%
Vitamin B2:0.22mg
12.84%
Magnesium:50.79mg
12.7%
Vitamin B1:0.17mg
11.58%
Copper:0.19mg
9.66%
Calcium:86.87mg
8.69%
Zinc:1.26mg
8.4%
Selenium:5.69µg
8.12%
Vitamin B5:0.76mg
7.63%
Iron:1.33mg
7.39%
Vitamin A:293.63IU
5.87%
Vitamin B12:0.19µg
3.15%
Vitamin K:3.03µg
2.88%
Vitamin E:0.3mg
1.98%
Source:Allrecipes