Grandmaw Cain's Beef tips and Rice

Health score
16%
Grandmaw Cain's Beef tips and Rice
45 min.
8
418kcal

Suggestions

Ingredients

  • pounds beef stew meat 
  • tablespoons butter 
  • 0.3 cup flour all-purpose
  • ounce mushrooms sliced
  • tablespoons olive oil 
  • 12 ounce rice mix long grain wild
  • cups water 

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Melt butter with olive oil in a large heavy pot or Dutch oven over medium heat.
  2. Place flour in a shallow bowl and dredge the beef tips in the flour. Brown the beef in the hot butter and oil, stirring often, about 15 minutes.
  3. Pour water into the pot and scrape to dissolve browned food bits from the bottom of the pot. Stir in the flavor packets from the rice mix and dissolve; mix in the rice and mushrooms. Bring the mixture to a simmer and reduce heat to medium-low; simmer until beef is tender and the rice has absorbed the liquid, 20 to 30 more minutes.

Nutrition Facts

Calories418kcal
Protein28.85%
Fat34.15%
Carbs37%

Properties

Glycemic Index
27.27
Glycemic Load
22.83
Inflammation Score
-3
Nutrition Score
18.112173956373%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:418.48kcal
20.92%
Fat:15.55g
23.92%
Saturated Fat:5.45g
34.04%
Carbohydrates:37.91g
12.64%
Net Carbohydrates:36.96g
13.44%
Sugar:0.63g
0.7%
Cholesterol:81.59mg
27.2%
Sodium:108.38mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.55g
59.11%
Selenium:41.85µg
59.78%
Vitamin B3:9.6mg
47.99%
Vitamin B6:0.84mg
42.08%
Zinc:5.38mg
35.83%
Vitamin B12:2.12µg
35.3%
Phosphorus:322.57mg
32.26%
Manganese:0.52mg
25.93%
Vitamin B2:0.34mg
19.84%
Iron:3.03mg
16.83%
Copper:0.32mg
16.21%
Potassium:531.23mg
15.18%
Vitamin B5:1.37mg
13.73%
Vitamin B1:0.19mg
12.61%
Magnesium:42.84mg
10.71%
Vitamin E:1.27mg
8.47%
Folate:30.27µg
7.57%
Vitamin K:4.94µg
4.71%
Calcium:40.64mg
4.06%
Fiber:0.94g
3.77%
Vitamin A:131.2IU
2.62%
Source:Allrecipes