Granny's Sweet-and-Tart Apple Crisp

Vegetarian
Granny's Sweet-and-Tart Apple Crisp
50 min.
9
205kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar 
  • 0.3 cup butter softened
  • 0.5 cup flour all-purpose
  • 3  granny smith apples cut into 1/2-inch dice
  • 0.8 teaspoon ground cinnamon 
  • 0.8 teaspoon ground nutmeg 
  • 0.5 cup old-fashioned oats 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread diced apples into the bottom of a 9-inch square baking dish.
  3. Stir brown sugar, oats, flour, cinnamon, and nutmeg together in a bowl. Mash softened butter into the sugar mixture with a fork until you get a crumbly consistency; spread over apples to cover.
  4. Bake in preheated oven until the apples are tender, about 30 minutes.

Nutrition Facts

Calories205kcal
Protein2.98%
Fat31.16%
Carbs65.86%

Properties

Glycemic Index
30.22
Glycemic Load
7.12
Inflammation Score
-3
Nutrition Score
3.5743478374637%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:205.13kcal
10.26%
Fat:7.35g
11.3%
Saturated Fat:4.44g
27.77%
Carbohydrates:34.93g
11.64%
Net Carbohydrates:32.71g
11.89%
Sugar:24.21g
26.9%
Cholesterol:18.08mg
6.03%
Sodium:60.25mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Manganese:0.28mg
13.89%
Fiber:2.22g
8.89%
Vitamin B1:0.09mg
5.77%
Selenium:3.97µg
5.67%
Vitamin A:243.52IU
4.87%
Folate:16.54µg
4.14%
Iron:0.74mg
4.1%
Phosphorus:35.85mg
3.59%
Vitamin B2:0.06mg
3.53%
Vitamin C:2.8mg
3.4%
Potassium:116.35mg
3.32%
Magnesium:13mg
3.25%
Copper:0.05mg
2.74%
Vitamin B3:0.54mg
2.72%
Calcium:26.24mg
2.62%
Vitamin E:0.33mg
2.21%
Vitamin B6:0.04mg
2.04%
Vitamin K:2.09µg
1.99%
Zinc:0.26mg
1.71%
Vitamin B5:0.15mg
1.52%
Source:Allrecipes