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Granny's Sweet Potato Bread
Granny's Sweet Potato Bread
Vegetarian
Health score
4%
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145 min.
Preparation time
Preparation: 20 min.
Cooking: 125 min.
Gaps: no
Total: 145 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 207g
Price Per Serving: 0.79$
581kcal
Nutrition
Calories: 581kcal
Protein: 5.04%
Fat: 19.85%
Carbs: 75.11%
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Ingredients
1
cup
brown sugar
1
teaspoon
butter
0.5
cup
canola oil
2
eggs
0.5
teaspoon
ground cinnamon
0.5
teaspoon
ground nutmeg
0.5
cup
pecans
chopped
1.7
cups
self-rising flour
sifted
1
sweet potatoes and into
0.3
cup
water
1.3
cups
sugar
white
Equipment
bowl
sauce pan
oven
whisk
loaf pan
toothpicks
aluminum foil
Directions
Preheat oven to 375 degrees F (190 degrees C). Wrap sweet potato in aluminum foil.
Bake sweet potato in the preheated oven until easily pierced with a fork, about 1 hour. Set aside to cool.
Whisk white sugar and canola oil together in a bowl.
Add eggs; mix well. Sift flour, cinnamon, and nutmeg into sugar mixture. Slowly whisk water into flour-sugar mixture until incorporated.
Peel sweet potato; mash into the batter. Fold in 1/2 cup chopped pecans.
Reduce oven temperature to 320 degrees F (160 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
Pour batter into the prepared loaf pan.
Bake in the preheated oven until a toothpick inserted in the center of the bread comes out clean, about 1 hour.
Heat brown sugar and butter in a small saucepan over low heat until sugar is dissolved, about 5 minutes.
Add 1/2 cup chopped pecans and stir to combine.
Remove from heat.
Pour glaze over bread.
Nutrition Facts
Calories
581kcal
Protein
5.04%
Fat
19.85%
Carbs
75.11%
Properties
Glycemic Index
55.02
Glycemic Load
49.22
Inflammation Score
-10
Nutrition Score
13.11304348448%
Flavonoids
Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.01mg
Myricetin
0.01mg
Nutrients
percent of daily need
Calories:
581.49kcal
29.07%
Fat:
13.14g
20.21%
Saturated Fat:
1.86g
11.62%
Carbohydrates:
111.82g
37.27%
Net Carbohydrates:
108.86g
39.59%
Sugar:
79.3g
88.11%
Cholesterol:
56.35mg
18.78%
Sodium:
58.98mg
2.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.5g
15%
Vitamin A:
5450.24IU
109%
Manganese:
0.84mg
42.21%
Selenium:
19.56µg
27.95%
Copper:
0.26mg
13.21%
Fiber:
2.96g
11.83%
Phosphorus:
107.71mg
10.77%
Magnesium:
34.7mg
8.68%
Vitamin B1:
0.12mg
8.24%
Vitamin B5:
0.81mg
8.07%
Vitamin E:
1.19mg
7.96%
Potassium:
270.24mg
7.72%
Vitamin B2:
0.13mg
7.71%
Vitamin B6:
0.15mg
7.56%
Iron:
1.33mg
7.38%
Zinc:
1.03mg
6.88%
Calcium:
64.5mg
6.45%
Folate:
25.02µg
6.26%
Vitamin K:
3.92µg
3.73%
Vitamin B3:
0.72mg
3.6%
Vitamin B12:
0.13µg
2.2%
Vitamin D:
0.29µg
1.96%
Vitamin C:
1.02mg
1.23%
Eggs
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples