Granny's Sweet Potato Bread

Vegetarian
Health score
4%
Granny's Sweet Potato Bread
145 min.
6
581kcal

Suggestions

Ingredients

  • cup brown sugar 
  • teaspoon butter 
  • 0.5 cup canola oil 
  •  eggs 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup pecans chopped
  • 1.7 cups self-rising flour sifted
  •  sweet potatoes and into 
  • 0.3 cup water 
  • 1.3 cups sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • loaf pan
  • toothpicks
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Wrap sweet potato in aluminum foil.
  2. Bake sweet potato in the preheated oven until easily pierced with a fork, about 1 hour. Set aside to cool.
  3. Whisk white sugar and canola oil together in a bowl.
  4. Add eggs; mix well. Sift flour, cinnamon, and nutmeg into sugar mixture. Slowly whisk water into flour-sugar mixture until incorporated.
  5. Peel sweet potato; mash into the batter. Fold in 1/2 cup chopped pecans.
  6. Reduce oven temperature to 320 degrees F (160 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  7. Pour batter into the prepared loaf pan.
  8. Bake in the preheated oven until a toothpick inserted in the center of the bread comes out clean, about 1 hour.
  9. Heat brown sugar and butter in a small saucepan over low heat until sugar is dissolved, about 5 minutes.
  10. Add 1/2 cup chopped pecans and stir to combine.
  11. Remove from heat.
  12. Pour glaze over bread.

Nutrition Facts

Calories581kcal
Protein5.04%
Fat19.85%
Carbs75.11%

Properties

Glycemic Index
55.02
Glycemic Load
49.22
Inflammation Score
-10
Nutrition Score
13.11304348448%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:581.49kcal
29.07%
Fat:13.14g
20.21%
Saturated Fat:1.86g
11.62%
Carbohydrates:111.82g
37.27%
Net Carbohydrates:108.86g
39.59%
Sugar:79.3g
88.11%
Cholesterol:56.35mg
18.78%
Sodium:58.98mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
15%
Vitamin A:5450.24IU
109%
Manganese:0.84mg
42.21%
Selenium:19.56µg
27.95%
Copper:0.26mg
13.21%
Fiber:2.96g
11.83%
Phosphorus:107.71mg
10.77%
Magnesium:34.7mg
8.68%
Vitamin B1:0.12mg
8.24%
Vitamin B5:0.81mg
8.07%
Vitamin E:1.19mg
7.96%
Potassium:270.24mg
7.72%
Vitamin B2:0.13mg
7.71%
Vitamin B6:0.15mg
7.56%
Iron:1.33mg
7.38%
Zinc:1.03mg
6.88%
Calcium:64.5mg
6.45%
Folate:25.02µg
6.26%
Vitamin K:3.92µg
3.73%
Vitamin B3:0.72mg
3.6%
Vitamin B12:0.13µg
2.2%
Vitamin D:0.29µg
1.96%
Vitamin C:1.02mg
1.23%
Source:Allrecipes