Granny's Sweet Potato Casserole

Vegetarian
Health score
3%
Granny's Sweet Potato Casserole
70 min.
24
393kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup brown sugar 
  • cup butter softened
  • cups coconut or flaked
  •  eggs slightly beaten
  • cup evaporated milk 
  • cups flour all-purpose
  • cups pecans chopped
  • teaspoon salt 
  • teaspoons vanilla extract 
  • teaspoons water 
  • cup sugar white
  • cups yams canned cut

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Prepare a 12x9-inch baking dish with cooking spray.
  2. Beat yams, eggs, 1 cup water, evaporated milk, 1 cup brown sugar, 1 cup white sugar, 1 cup butter, and vanilla extract together in a large bowl with an electric hand mixer until smooth; spread into prepared baking dish.
  3. Mix flour, 1 cup butter, 1 cup brown sugar, 1 cup white sugar, 4 teaspoons water, and baking powder together in a separate bowl. Stir pecans and coconut into the flour mixture and sprinkle over the yam mixture.
  4. Bake in preheated oven until the topping is lightly browned, about 45 minutes. Cool at room temperature 10 to 15 minutes before serving.

Nutrition Facts

Calories393kcal
Protein5.15%
Fat59.53%
Carbs35.32%

Properties

Glycemic Index
14.54
Glycemic Load
14.13
Inflammation Score
-4
Nutrition Score
10.185652116071%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg

Nutrients percent of daily need

Calories:393.03kcal
19.65%
Fat:26.97g
41.5%
Saturated Fat:10.77g
67.32%
Carbohydrates:36.01g
12%
Net Carbohydrates:32.06g
11.66%
Sugar:19.7g
21.89%
Cholesterol:50.66mg
16.89%
Sodium:257.16mg
11.18%
Alcohol:0.11g
100%
Alcohol %:0.14%
100%
Protein:5.25g
10.49%
Manganese:1.17mg
58.37%
Copper:0.34mg
16.76%
Fiber:3.95g
15.8%
Vitamin B1:0.24mg
15.69%
Phosphorus:139.57mg
13.96%
Selenium:8.41µg
12.02%
Calcium:100.08mg
10.01%
Magnesium:39.23mg
9.81%
Potassium:334.3mg
9.55%
Vitamin B2:0.16mg
9.41%
Iron:1.57mg
8.74%
Zinc:1.27mg
8.48%
Folate:32.67µg
8.17%
Vitamin B6:0.14mg
7.04%
Vitamin A:337.11IU
6.74%
Vitamin B5:0.52mg
5.2%
Vitamin B3:1.02mg
5.08%
Vitamin C:3.71mg
4.5%
Vitamin E:0.67mg
4.47%
Vitamin K:1.87µg
1.78%
Vitamin B12:0.1µg
1.64%
Vitamin D:0.16µg
1.05%
Source:Allrecipes