Granola Bars

Vegetarian
Health score
4%
Granola Bars
60 min.
16
197kcal

Suggestions

Ingredients

  • ounces almonds sliced
  • 1.8 ounces brown sugar dark packed
  • 6.5 ounces fruit dried chopped
  • ounces honey 
  • 0.5 teaspoon kosher salt 
  • ounces old-fashioned rolled oats 
  • 1.5 ounces sunflower seeds raw
  • ounce butter unsalted for pan
  • teaspoons vanilla extract 
  • 1.5 ounces wheat germ 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.
  3. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan.
  4. Place in the oven and toast for 15 minutes, stirring occasionally.
  5. In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
  6. Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes.
  7. Remove from the oven and allow to cool completely.
  8. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts

Calories197kcal
Protein8.9%
Fat29.39%
Carbs61.71%

Properties

Glycemic Index
9.58
Glycemic Load
9.87
Inflammation Score
-3
Nutrition Score
8.9099998559965%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:196.51kcal
9.83%
Fat:6.75g
10.38%
Saturated Fat:1.45g
9.05%
Carbohydrates:31.88g
10.63%
Net Carbohydrates:28.05g
10.2%
Sugar:17.76g
19.73%
Cholesterol:3.81mg
1.27%
Sodium:76.82mg
3.34%
Alcohol:0.17g
100%
Alcohol %:0.42%
100%
Protein:4.6g
9.19%
Manganese:1.11mg
55.6%
Vitamin E:2.44mg
16.25%
Fiber:3.83g
15.3%
Magnesium:57.32mg
14.33%
Phosphorus:132.32mg
13.23%
Vitamin B1:0.18mg
11.69%
Selenium:8.04µg
11.48%
Copper:0.22mg
10.91%
Zinc:1.24mg
8.29%
Iron:1.41mg
7.82%
Vitamin B2:0.12mg
7.05%
Potassium:220.27mg
6.29%
Folate:21.71µg
5.43%
Vitamin B6:0.11mg
5.4%
Calcium:47.17mg
4.72%
Vitamin B3:0.84mg
4.22%
Vitamin B5:0.34mg
3.37%
Vitamin K:2.2µg
2.1%