Granola Bars II

Vegetarian
Health score
1%
Granola Bars II
45 min.
15
263kcal

Suggestions


Are you looking for a delicious and wholesome snack that’s perfect for any time of the day? Look no further than these delightful Granola Bars II! Packed with the goodness of rolled oats and wheat bran, these bars are not only vegetarian but also a fantastic source of energy. Whether you need a quick breakfast on the go, a satisfying brunch treat, or a mid-morning pick-me-up, these granola bars have got you covered.

With a delightful blend of brown sugar and cinnamon, each bite offers a warm, comforting flavor that will make your taste buds dance. The buttery richness combined with the wholesome ingredients creates a chewy texture that is simply irresistible. Plus, they are incredibly easy to make, taking just 45 minutes from start to finish!

Imagine enjoying these homemade granola bars fresh out of the oven, with the enticing aroma filling your kitchen. They are perfect for sharing with friends and family or for stashing away in your pantry for those busy days when you need a quick snack. So gather your ingredients, preheat your oven, and get ready to indulge in a treat that’s not only delicious but also nutritious!

Ingredients

  • teaspoon double-acting baking powder 
  • 1.5 cups brown sugar packed
  • cup butter 
  • 1.5 teaspoons ground cinnamon 
  • cups rolled oats 
  • teaspoon vanilla extract 
  • cup wheat bran 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking pan.
  2. In a medium bowl, cream together the butter, sugar, vanilla and cinnamon until light.
  3. Combine the oats, bran and baking powder, stir into the butter mixture. Press evenly into the prepared baking pan.
  4. Bake for 10 minutes in the preheated oven. Cool, and cut into bars.

Nutrition Facts

Calories263kcal
Protein4.24%
Fat44.26%
Carbs51.5%

Properties

Glycemic Index
15.27
Glycemic Load
4.16
Inflammation Score
-4
Nutrition Score
7.2186957316716%

Nutrients percent of daily need

Calories:263.32kcal
13.17%
Fat:13.5g
20.77%
Saturated Fat:7.98g
49.9%
Carbohydrates:35.33g
11.78%
Net Carbohydrates:31.93g
11.61%
Sugar:21.56g
23.96%
Cholesterol:32.54mg
10.85%
Sodium:132.83mg
5.78%
Alcohol:0.09g
100%
Alcohol %:0.2%
100%
Protein:2.91g
5.81%
Manganese:1.08mg
54.15%
Fiber:3.4g
13.6%
Magnesium:48.51mg
12.13%
Phosphorus:116.04mg
11.6%
Selenium:8.11µg
11.58%
Vitamin A:379.12IU
7.58%
Iron:1.3mg
7.25%
Vitamin B1:0.1mg
6.38%
Zinc:0.9mg
5.97%
Copper:0.11mg
5.66%
Calcium:50.85mg
5.08%
Potassium:138.53mg
3.96%
Vitamin B6:0.08mg
3.82%
Vitamin B3:0.74mg
3.71%
Vitamin E:0.48mg
3.21%
Vitamin B5:0.31mg
3.12%
Vitamin B2:0.05mg
3.11%
Folate:8.93µg
2.23%
Vitamin K:1.52µg
1.45%
Source:Allrecipes