Granola Crusted Acorn Squash

Vegetarian
Health score
3%
Granola Crusted Acorn Squash
65 min.
6
174kcal

Suggestions


Looking for a delightful side dish that combines the earthy sweetness of acorn squash with a crunchy, flavorful twist? Look no further than our Granola Crusted Acorn Squash! This vegetarian recipe is not only visually stunning but also packed with flavor, making it the perfect addition to any meal. With its vibrant colors and inviting aroma, this dish is sure to impress your family and friends.

The star of this recipe is the acorn squash, which is roasted to perfection, allowing its natural sweetness to shine through. The addition of a buttery rosemary mixture elevates the flavor profile, while the Cascadian Farm® organic French vanilla almond granola adds a delightful crunch and a hint of sweetness. This unique combination creates a harmonious balance that will tantalize your taste buds.

Ready in just 65 minutes and serving six, this dish is not only easy to prepare but also a healthy option, with only 174 calories per serving. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Granola Crusted Acorn Squash is a versatile side that pairs beautifully with a variety of main courses. So, roll up your sleeves and get ready to impress with this delicious and nutritious dish!

Ingredients

  •  acorn squash 
  • 0.3 cup butter melted
  • tablespoon rosemary leaves fresh chopped
  • 0.5 cup cereal french organic cascadian farm®
  • tablespoons parsley fresh chopped
  • teaspoon salt 
  • 0.5 teaspoon pepper 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375°F. Spray 3-quart casserole with cooking spray.
  2. Cut each squash in half; scoop out seeds.
  3. Cut squash into 1/2-inch-thick slices. Arrange slices, overlapping slightly, in casserole.
  4. In small bowl, mix melted butter and rosemary. In another small bowl, mix granola and 1 tablespoon of the butter mixture.
  5. Brush squash slices with remaining butter mixture.
  6. Sprinkle with parsley, salt, pepper and granola mixture.
  7. Cover; bake 30 to 40 minutes or until squash is tender when pierced with fork. Uncover; bake 5 to 10 minutes longer or until lightly browned.

Nutrition Facts

Calories174kcal
Protein5.38%
Fat47%
Carbs47.62%

Properties

Glycemic Index
19
Glycemic Load
0.04
Inflammation Score
-7
Nutrition Score
9.5634782573451%

Flavonoids

Naringenin
0.08mg
Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:174.1kcal
8.7%
Fat:9.68g
14.9%
Saturated Fat:5.13g
32.07%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:19.25g
7%
Sugar:2.09g
2.33%
Cholesterol:20.34mg
6.78%
Sodium:456.93mg
19.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Manganese:0.54mg
27%
Vitamin K:23.25µg
22.14%
Vitamin C:17.66mg
21.41%
Vitamin A:886.6IU
17.73%
Potassium:552.15mg
15.78%
Vitamin B1:0.23mg
15.64%
Magnesium:56.68mg
14.17%
Vitamin B6:0.24mg
11.83%
Fiber:2.82g
11.27%
Iron:1.57mg
8.75%
Phosphorus:85.14mg
8.51%
Folate:30.58µg
7.65%
Vitamin B5:0.65mg
6.53%
Copper:0.13mg
6.42%
Calcium:62.3mg
6.23%
Vitamin B3:1.13mg
5.64%
Vitamin E:0.62mg
4.15%
Selenium:2.58µg
3.69%
Zinc:0.42mg
2.79%
Vitamin B2:0.04mg
2.24%