Granola-Whole Wheat Waffles with Double-Berry Sauce

Vegetarian
Granola-Whole Wheat Waffles with Double-Berry Sauce
25 min.
24
109kcal

Suggestions


Start your day on a delicious note with these Granola-Whole Wheat Waffles topped with a vibrant Double-Berry Sauce! Perfect for a morning meal, brunch, or a cozy breakfast gathering, this recipe is not only vegetarian but also a delightful way to incorporate wholesome ingredients into your diet. With each serving clocking in at just 109 calories, you can indulge without the guilt.

Imagine biting into a warm, fluffy waffle, its golden-brown exterior giving way to a soft, hearty interior made with whole wheat flour and crunchy granola. The addition of fresh strawberries and a touch of maple-flavored syrup elevates the flavor profile, making each bite a delightful experience. The Double-Berry Sauce, a luscious blend of raspberry jam and fresh strawberries, adds a sweet and tangy contrast that perfectly complements the waffles.

This recipe is incredibly easy to whip up, taking only 25 minutes from start to finish, making it an ideal choice for busy mornings or leisurely weekends. Whether you're serving a crowd or just treating yourself, these waffles are sure to impress. So gather your ingredients, fire up the waffle iron, and get ready to enjoy a breakfast that’s as nutritious as it is delicious!

Ingredients

  • 0.7 cup maple syrup 
  • 0.7 cup raspberry jam 
  • cup strawberries cut into fourths
  • 0.5 cup cereal 
  • 0.5 cup flour whole wheat
  • 1.5 cups milk 
  • tablespoons vegetable oil 
  •  eggs 
  • oz strawberry yogurt yoplait® ()
  • 1.5 cups frangelico 

Equipment

  • bowl
  • sauce pan
  • oven
  • waffle iron

Directions

  1. In 1 1/2-quart saucepan, heat syrup and jam to boiling, stirring occasionally. Stir in strawberries; remove from heat and keep warm.
  2. Heat waffle iron; grease with shortening if necessary (or spray with cooking spray before heating).
  3. In medium bowl, stir all waffle ingredients until blended.
  4. Pour batter by 2/3 cupfuls onto center of hot waffle iron; close lid.
  5. Bake 2 to 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle.
  6. Serve with sauce.

Nutrition Facts

Calories109kcal
Protein7%
Fat25.58%
Carbs67.42%

Properties

Glycemic Index
7.06
Glycemic Load
6.13
Inflammation Score
-1
Nutrition Score
3.6173913193786%

Flavonoids

Cyanidin
0.1mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.49mg
Catechin
0.19mg
Epigallocatechin
0.05mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:109.35kcal
5.47%
Fat:3.15g
4.84%
Saturated Fat:0.76g
4.76%
Carbohydrates:18.65g
6.22%
Net Carbohydrates:18.01g
6.55%
Sugar:12.73g
14.14%
Cholesterol:16.11mg
5.37%
Sodium:19.68mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Manganese:0.4mg
20.2%
Vitamin B2:0.18mg
10.67%
Vitamin C:4.36mg
5.29%
Selenium:3.61µg
5.16%
Phosphorus:47.82mg
4.78%
Calcium:44.1mg
4.41%
Vitamin K:3.47µg
3.31%
Magnesium:11.04mg
2.76%
Potassium:95.99mg
2.74%
Vitamin B1:0.04mg
2.62%
Fiber:0.64g
2.58%
Vitamin B12:0.15µg
2.56%
Vitamin E:0.33mg
2.2%
Zinc:0.3mg
2.02%
Iron:0.35mg
1.97%
Vitamin B6:0.03mg
1.67%
Copper:0.03mg
1.64%
Vitamin D:0.24µg
1.61%
Folate:6.17µg
1.54%
Vitamin B5:0.15mg
1.52%