Granola-Whole Wheat Waffles with Double-Berry Sauce

Vegetarian
Granola-Whole Wheat Waffles with Double-Berry Sauce
25 min.
24
109kcal

Suggestions


Start your day on a delicious note with our Granola-Whole Wheat Waffles topped with a luscious Double-Berry Sauce! Perfect for breakfast, brunch, or any morning meal, these waffles are not only vegetarian but also packed with wholesome ingredients that will keep you energized throughout the day. With a delightful combination of whole wheat flour and crunchy granola, each bite offers a satisfying texture and a nutty flavor that pairs beautifully with the sweet and tangy berry sauce.

Imagine the aroma of freshly made waffles wafting through your kitchen as you whip up this quick and easy recipe in just 25 minutes. The vibrant double-berry sauce, made from maple-flavored syrup, raspberry jam, and juicy strawberries, adds a burst of fruity goodness that elevates your breakfast experience. Plus, with only 109 calories per serving, you can indulge guilt-free!

Whether you're hosting a weekend brunch for friends or simply treating yourself to a special morning meal, these Granola-Whole Wheat Waffles are sure to impress. Serve them warm, drizzled with the berry sauce, and perhaps a dollop of yogurt for an extra creamy touch. Get ready to savor a delightful breakfast that’s as nutritious as it is delicious!

Ingredients

  • 0.7 cup maple syrup 
  • 0.7 cup raspberry jam 
  • cup strawberries cut into fourths
  • 0.5 cup cereal 
  • 0.5 cup flour whole wheat
  • 1.5 cups milk 
  • tablespoons vegetable oil 
  •  eggs 
  • oz strawberry yogurt yoplait® ()
  • 1.5 cups frangelico 

Equipment

  • bowl
  • sauce pan
  • oven
  • waffle iron

Directions

  1. In 1 1/2-quart saucepan, heat syrup and jam to boiling, stirring occasionally. Stir in strawberries; remove from heat and keep warm.
  2. Heat waffle iron; grease with shortening if necessary (or spray with cooking spray before heating).
  3. In medium bowl, stir all waffle ingredients until blended.
  4. Pour batter by 2/3 cupfuls onto center of hot waffle iron; close lid.
  5. Bake 2 to 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle.
  6. Serve with sauce.

Nutrition Facts

Calories109kcal
Protein7%
Fat25.58%
Carbs67.42%

Properties

Glycemic Index
7.06
Glycemic Load
6.13
Inflammation Score
-1
Nutrition Score
3.6173913193786%

Flavonoids

Cyanidin
0.1mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.49mg
Catechin
0.19mg
Epigallocatechin
0.05mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:109.35kcal
5.47%
Fat:3.15g
4.84%
Saturated Fat:0.76g
4.76%
Carbohydrates:18.65g
6.22%
Net Carbohydrates:18.01g
6.55%
Sugar:12.73g
14.14%
Cholesterol:16.11mg
5.37%
Sodium:19.68mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Manganese:0.4mg
20.2%
Vitamin B2:0.18mg
10.67%
Vitamin C:4.36mg
5.29%
Selenium:3.61µg
5.16%
Phosphorus:47.82mg
4.78%
Calcium:44.1mg
4.41%
Vitamin K:3.47µg
3.31%
Magnesium:11.04mg
2.76%
Potassium:95.99mg
2.74%
Vitamin B1:0.04mg
2.62%
Fiber:0.64g
2.58%
Vitamin B12:0.15µg
2.56%
Vitamin E:0.33mg
2.2%
Zinc:0.3mg
2.02%
Iron:0.35mg
1.97%
Vitamin B6:0.03mg
1.67%
Copper:0.03mg
1.64%
Vitamin D:0.24µg
1.61%
Folate:6.17µg
1.54%
Vitamin B5:0.15mg
1.52%