Grape, Blue Cheese, and Walnut Pizza

Vegetarian
Health score
20%
Grape, Blue Cheese, and Walnut Pizza
14 min.
1
510kcal

Suggestions

Ingredients

  • cup arugula leaves 
  • tablespoons balsamic vinegar 
  • tablespoons cheese blue crumbled
  • 2.8 ounce flat parsely whole wheat (such as Flatout Harvest Wheat)
  • 0.8 cup grapes red seedless halved
  • tablespoons walnuts toasted chopped

Equipment

  • sauce pan
  • oven

Directions

  1. Preheat oven to 37
  2. Place flatbread on rack in oven; bake at 375 for 3 minutes or until lightly browned.
  3. Remove flatbread from oven; top with grapes, cheese, and walnuts.
  4. Place flatbread back on rack in oven; bake 5 minutes or until cheese melts and crust is browned.
  5. While pizza bakes, bring vinegar to a boil in a small saucepan. Boil 1 minute or until vinegar thickens and reduces to about 1/2 tablespoon. Top pizza with arugula; drizzle with balsamic syrup.
  6. Serve immediately.

Nutrition Facts

Calories510kcal
Protein11.35%
Fat31.73%
Carbs56.92%

Properties

Glycemic Index
272
Glycemic Load
53.38
Inflammation Score
-7
Nutrition Score
16.445652058591%

Flavonoids

Cyanidin
0.54mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:509.81kcal
25.49%
Fat:18.32g
28.19%
Saturated Fat:4.05g
25.34%
Carbohydrates:73.96g
24.65%
Net Carbohydrates:69.53g
25.29%
Sugar:23.34g
25.93%
Cholesterol:10.5mg
3.5%
Sodium:601.89mg
26.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.75g
29.5%
Manganese:1.25mg
62.62%
Vitamin K:39.21µg
37.34%
Copper:0.62mg
31.22%
Vitamin B1:0.37mg
24.74%
Phosphorus:239.51mg
23.95%
Calcium:213.75mg
21.38%
Magnesium:76.63mg
19.16%
Fiber:4.43g
17.7%
Folate:65.36µg
16.34%
Potassium:545.24mg
15.58%
Vitamin B2:0.26mg
15.11%
Iron:2.67mg
14.82%
Vitamin B6:0.27mg
13.48%
Vitamin A:660.16IU
13.2%
Zinc:1.86mg
12.37%
Vitamin B3:2.34mg
11.71%
Vitamin C:6.88mg
8.34%
Vitamin B5:0.82mg
8.15%
Selenium:3.18µg
4.55%
Vitamin E:0.48mg
3.17%
Vitamin B12:0.17µg
2.85%
Source:My Recipes