Grape Pear Crisp

Vegetarian
Health score
1%
Grape Pear Crisp
40 min.
6
284kcal

Suggestions

Indulge in the delightful fusion of flavors with our Grape Pear Crisp, a delectable vegetarian dessert that promises to tantalize your taste buds. This crisp, ready in just 40 minutes, serves 6 persons and contains only 284 calories per serving. Not only is it a quick and easy dessert to whip up, but it's also a healthier option that doesn't skimp on taste.

The star of this recipe is a unique blend of halved seedless grapes and sliced pears, providing a perfect balance of sweetness and texture. The secret lies in the use of almond extract, which adds a subtle nutty flavor that complements the fruits beautifully. The topping, a crunchy and buttery mixture of brown sugar, cinnamon, nutmeg, and finely chopped walnuts, creates a delightful contrast to the softness of the fruits below.

Whether you're a seasoned baker or a cooking enthusiast looking to experiment with new flavors, the Grape Pear Crisp is a must-try. It's not only a crowd-pleaser but also a healthier alternative to traditional fruit crisps, making it a guilt-free dessert option. So, grab your ingredients, preheat your oven, and let's get baking!

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.3 cup brown sugar packed
  • 0.3 cup butter cold cubed
  • 0.5 cup flour all-purpose divided
  • 1.5 cups grapes seedless halved
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 15 ounces pears drained sliced canned
  • 0.5 teaspoon salt 
  • 0.5 cup walnut pieces finely chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a bowl, combine the grapes, pears, 2 tablespoons flour and extract until blended. Spoon into a lightly greased 8-in. square baking dish. In another bowl, combine brown sugar, salt, cinnamon, nutmeg and remaining flour; cut in butter until mixture resembles coarse crumbs. Stir in walnuts; sprinkle over fruit.
  2. Bake at 375° for 30 minutes or until lightly browned.

Nutrition Facts

Calories284kcal
Protein4.28%
Fat43.29%
Carbs52.43%

Properties

Glycemic Index
50.46
Glycemic Load
12.05
Inflammation Score
-4
Nutrition Score
6.641304406135%

Flavonoids

Cyanidin
1.72mg
Catechin
0.19mg
Epigallocatechin
0.42mg
Epicatechin
2.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Isorhamnetin
0.21mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:283.51kcal
14.18%
Fat:14.32g
22.03%
Saturated Fat:5.53g
34.58%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:35.48g
12.9%
Sugar:24.95g
27.72%
Cholesterol:20.34mg
6.78%
Sodium:259.93mg
11.3%
Alcohol:0.06g
100%
Alcohol %:0.05%
100%
Protein:3.19g
6.38%
Manganese:0.49mg
24.52%
Copper:0.28mg
14.16%
Fiber:3.53g
14.13%
Vitamin B1:0.15mg
10.02%
Vitamin K:9.61µg
9.15%
Folate:34.81µg
8.7%
Vitamin B2:0.11mg
6.73%
Magnesium:26.82mg
6.7%
Potassium:227.92mg
6.51%
Phosphorus:64.04mg
6.4%
Iron:1.13mg
6.28%
Selenium:4.36µg
6.23%
Vitamin B6:0.12mg
5.78%
Vitamin A:281.28IU
5.63%
Vitamin C:4.39mg
5.32%
Vitamin B3:0.93mg
4.65%
Calcium:34.81mg
3.48%
Zinc:0.49mg
3.25%
Vitamin E:0.45mg
3.02%
Vitamin B5:0.18mg
1.82%
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