Grapefruit Sabayon Cakes

Vegetarian
Grapefruit Sabayon Cakes
30 min.
6
166kcal

Suggestions


Looking for a light and refreshing dessert that will dazzle your taste buds? Look no further than these delightful Grapefruit Sabayon Cakes! Perfect for impressing guests or enjoying a special indulgence after dinner, these little cakes combine the tart brightness of red grapefruit with the rich creaminess of a classic sabayon. Ready in just 30 minutes, this vegetarian treat is surprisingly easy to whip up, making it ideal for both novice and experienced bakers.

The subtle sweetness of granulated sugar perfectly balances the tangy grapefruit juice and zesty notes, creating a harmonious flavor profile that is both uplifting and satisfying. Each bite is a tender revelation, featuring a light and airy texture that delicately melts in your mouth. With only 166 calories per serving, you can enjoy this guilt-free dessert without compromising your dietary goals.

Baked in individual ramekins, these cakes are not only charming but also present beautifully when dusted with a light sprinkle of confectioners’ sugar. Whether it’s a dinner party or a casual get-together, these Grapefruit Sabayon Cakes are sure to be a showstopper on your dessert table. Indulge in this elegant dessert and experience the playful combination of flavors that will keep everyone coming back for more!

Ingredients

  • tablespoon confectioners sugar 
  • large eggs 
  • tablespoon flour all-purpose
  • 0.5 cup granulated sugar 
  • pinch kosher salt 
  • teaspoon 2 teaspoon red grapefruit zest red
  • 0.3 cup grapefruit juice red freshly squeezed
  • tablespoon butter unsalted at room temperature
  • cup water boiling as needed
  • cup milk whole

Equipment

  • bowl
  • oven
  • whisk
  • blender
  • ramekin
  • baking pan
  • roasting pan

Directions

  1. Place the oven rack in the center position and preheat to 350 degrees. Butter the interiors of six 6-ounce ramekins and place in a baking dish or roasting pan.In a large bowl, whisk egg yolks and sugar together until light; whisk in the flour. Followed by the grapefruit juice, then the milk and zest. In a separate bowl use an electric mixer to beat egg whites and salt until soft peaks form.
  2. Add to grapefruit batter and fold in gently with a whisk..Divide batter among prepared ramekins; place baking dish in oven and fill with boiling water to reach halfway up sides of ramekins.
  3. Bake until puffed and lightly browned (but the grapefruit sabayon is still visible in bottom), 20 to 25 minutes.
  4. Serve warm, dusted with confectioners’ sugar.

Nutrition Facts

Calories166kcal
Protein11.48%
Fat30.26%
Carbs58.26%

Properties

Glycemic Index
42.68
Glycemic Load
14.29
Inflammation Score
-2
Nutrition Score
4.4339130287585%

Flavonoids

Hesperetin
0.01mg
Naringenin
0.54mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:165.73kcal
8.29%
Fat:5.66g
8.71%
Saturated Fat:2.74g
17.14%
Carbohydrates:24.52g
8.17%
Net Carbohydrates:24.41g
8.88%
Sugar:22.49g
24.99%
Cholesterol:102.9mg
34.3%
Sodium:64.05mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.67%
Selenium:9.44µg
13.48%
Vitamin B2:0.19mg
11.04%
Phosphorus:95.21mg
9.52%
Vitamin B12:0.45µg
7.43%
Calcium:69.85mg
6.98%
Vitamin D:0.98µg
6.55%
Vitamin B5:0.56mg
5.63%
Vitamin A:278.77IU
5.58%
Folate:16.81µg
4.2%
Vitamin C:3.16mg
3.83%
Zinc:0.53mg
3.56%
Vitamin B1:0.05mg
3.55%
Vitamin B6:0.07mg
3.47%
Iron:0.6mg
3.36%
Potassium:117.27mg
3.35%
Magnesium:10.79mg
2.7%
Vitamin E:0.34mg
2.27%
Copper:0.04mg
2.16%
Manganese:0.03mg
1.35%
Vitamin B3:0.24mg
1.21%
Source:SippitySup