Greek 7 Layer Dip

Vegetarian
Popular
Health score
31%
Greek 7 Layer Dip
45 min.
4
446kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? Introducing the Greek 7 Layer Dip, a vibrant and flavorful dish that is perfect for any occasion, whether it's a casual gathering, a festive celebration, or simply a cozy night in. This vegetarian dip is not only visually stunning with its colorful layers, but it also packs a punch of taste that will leave your guests coming back for more.

Imagine creamy hummus as the base, topped with fresh cucumber, crumbled feta, and a sprinkle of aromatic mint. Each layer brings its own unique flavor, from the tangy kalamata olives to the zesty red onions and the refreshing tzatziki. The addition of diced tomatoes mixed with lemon juice and oregano adds a burst of freshness that perfectly complements the richness of the other ingredients.

Ready in just 45 minutes and serving four, this dip is a fantastic choice for anyone looking to impress without spending hours in the kitchen. With a caloric breakdown that balances protein, fats, and carbohydrates, you can indulge guilt-free. So grab your whole wheat pitas, toast them to perfection, and get ready to dive into this deliciously layered Greek 7 Layer Dip that is sure to be a hit at your next gathering!

Ingredients

  • 0.5 cup cucumber cut into small pieces)
  • 0.3 cup feta crumbled ()
  • handful mint leaves chopped ()
  • 1.5 cups water 
  • 0.3 cup kalamata olives pitted coarsely chopped ( and )
  •  pitas whole wheat crispy toasted cut into triangles and until just )
  • 0.3 cup onions diced red ()
  • cup tomatoes mixed diced with 1 tablesoon lemon juice and 1/2 teaspoon oregano)
  • cup tzatziki 

Equipment

    Directions

    1. Assemble dip starting with the hummus and stacking each ingredient on top of the last.

    Nutrition Facts

    Calories446kcal
    Protein13.96%
    Fat40.03%
    Carbs46.01%

    Properties

    Glycemic Index
    23.13
    Glycemic Load
    2.14
    Inflammation Score
    -7
    Nutrition Score
    21.319565109585%

    Flavonoids

    Eriodictyol
    3.29mg
    Hesperetin
    8.93mg
    Naringenin
    0.84mg
    Apigenin
    0.05mg
    Luteolin
    0.18mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.06mg
    Myricetin
    0.02mg
    Quercetin
    2.26mg

    Nutrients percent of daily need

    Calories:445.55kcal
    22.28%
    Fat:21.18g
    32.58%
    Saturated Fat:4.86g
    30.36%
    Carbohydrates:54.75g
    18.25%
    Net Carbohydrates:44.98g
    16.35%
    Sugar:5.81g
    6.45%
    Cholesterol:18.18mg
    6.06%
    Sodium:1120.54mg
    48.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.62g
    33.24%
    Manganese:1.73mg
    86.71%
    Selenium:28.65µg
    40.93%
    Fiber:9.78g
    39.12%
    Copper:0.69mg
    34.52%
    Phosphorus:307.09mg
    30.71%
    Vitamin C:25.2mg
    30.54%
    Folate:116.99µg
    29.25%
    Magnesium:114.3mg
    28.58%
    Vitamin B1:0.4mg
    26.49%
    Iron:4.22mg
    23.47%
    Vitamin B6:0.43mg
    21.25%
    Zinc:2.9mg
    19.33%
    Calcium:183.44mg
    18.34%
    Potassium:420.62mg
    12.02%
    Vitamin B2:0.2mg
    11.9%
    Vitamin B3:2.33mg
    11.65%
    Vitamin B5:0.82mg
    8.15%
    Vitamin A:355.37IU
    7.11%
    Vitamin E:0.78mg
    5.19%
    Vitamin B12:0.16µg
    2.64%
    Vitamin K:2.31µg
    2.2%