Greek Antipasto

Vegetarian
Health score
6%
Greek Antipasto
75 min.
15
140kcal

Suggestions

Ingredients

  •  bread baguette french
  • oz athenos feta cheese crumbled traditional
  • Tbsp parsley fresh chopped
  • 0.5 cup kalamata olives chopped
  • Tbsp lemon zest 
  • 0.5 cup onions red chopped
  • 0.5 cup roasted peppers red chopped
  • 0.5 cup greek vinaigrette dressing kraft

Equipment

  • frying pan
  • broiler
  • broiler pan

Directions

  1. Combine all ingredients except bread and parsley. Refrigerate 1 hour.
  2. Heat broiler.
  3. Cut baguette into 48 slices.
  4. Place, in batches if necessary, in single layer in shallow pan or on rack of broiler pan. Broil, 4 inches from heat, 1 to 1-1/2 min. on each side or until lightly toasted on both sides.
  5. Add parsley to cheese mixture; mix lightly. Spoon onto toast slices just before serving, adding about 1 Tbsp. to each.

Nutrition Facts

Calories140kcal
Protein11.59%
Fat45.35%
Carbs43.06%

Properties

Glycemic Index
11.1
Glycemic Load
10.86
Inflammation Score
-3
Nutrition Score
5.6360869440048%

Flavonoids

Apigenin
1.09mg
Luteolin
0.03mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:139.85kcal
6.99%
Fat:7.16g
11.01%
Saturated Fat:2g
12.51%
Carbohydrates:15.29g
5.1%
Net Carbohydrates:14.35g
5.22%
Sugar:1.71g
1.9%
Cholesterol:6.73mg
2.24%
Sodium:381.41mg
16.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.23%
Vitamin K:16.95µg
16.14%
Vitamin B1:0.21mg
13.75%
Selenium:8.98µg
12.83%
Vitamin B2:0.18mg
10.68%
Folate:37.94µg
9.48%
Manganese:0.16mg
7.85%
Vitamin B3:1.41mg
7.06%
Iron:1.2mg
6.65%
Calcium:57.85mg
5.79%
Phosphorus:56.48mg
5.65%
Vitamin C:3.75mg
4.55%
Vitamin E:0.63mg
4.21%
Vitamin B6:0.08mg
3.89%
Fiber:0.94g
3.76%
Zinc:0.52mg
3.47%
Magnesium:11.82mg
2.96%
Copper:0.06mg
2.88%
Vitamin A:116.84IU
2.34%
Vitamin B12:0.13µg
2.13%
Vitamin B5:0.17mg
1.75%
Potassium:56.49mg
1.61%