Greek Antipasto Dip

Vegetarian
Greek Antipasto Dip
27 min.
16
66kcal

Suggestions

Ingredients

  • Tbsp parsley fresh minced
  • clove garlic minced
  • 0.5 small optional: lemon seeded
  • Tbsp olive oil 
  • 0.3 cup onions red finely chopped
  • 0.3 cup athenos reduced fat feta cheese crumbled
  • 0.3 cup roasted peppers red drained chopped
  • large wheat snack crackers thin
  • oz philadelphia 

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix reduced-fat cream cheese and garlic; spread onto bottom of 9-inch pie plate.
  3. Cover with peppers and onions.
  4. Drizzle with oil; top with feta.
  5. Bake 10 to 12 min. or until heated through. Squeeze lemon over dip.
  6. Sprinkle with parsley.
  7. Serve with crackers.

Nutrition Facts

Calories66kcal
Protein8.78%
Fat80.75%
Carbs10.47%

Properties

Glycemic Index
8.84
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
1.3500000115322%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
0.94mg
Naringenin
0.02mg
Apigenin
0.51mg
Luteolin
0.07mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:65.8kcal
3.29%
Fat:6.09g
9.37%
Saturated Fat:3.16g
19.75%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:1.58g
0.58%
Sugar:0.83g
0.92%
Cholesterol:15.57mg
5.19%
Sodium:106.63mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Vitamin A:226.35IU
4.53%
Vitamin K:4.73µg
4.51%
Vitamin C:3.7mg
4.49%
Vitamin B2:0.04mg
2.07%
Selenium:1.28µg
1.83%
Phosphorus:17.44mg
1.74%
Calcium:17.15mg
1.71%
Vitamin E:0.26mg
1.7%
Vitamin B6:0.02mg
1.07%