27 min.
Preparation time
Preparation: 15 min.
Cooking: 12 min.
Gaps: no
Total: 27 min.
Servings
Serve: 16 persons
Weight Per Serving: 27g
Price Per Serving: 0.27$
66kcal
Nutrition
Calories: 66kcal
Protein: 8.78%
Fat: 80.75%
Carbs: 10.47%
Ingredients
- 1 Tbsp parsley fresh minced
- 1 clove garlic minced
- 0.5 small optional: lemon seeded
- 1 Tbsp olive oil
- 0.3 cup onions red finely chopped
- 0.3 cup athenos reduced fat feta cheese crumbled
- 0.3 cup roasted peppers red drained chopped
- 1 large wheat snack crackers thin
- 8 oz philadelphia
Equipment
Directions
- Heat oven to 350F.
- Mix reduced-fat cream cheese and garlic; spread onto bottom of 9-inch pie plate.
- Cover with peppers and onions.
- Drizzle with oil; top with feta.
- Bake 10 to 12 min. or until heated through. Squeeze lemon over dip.
- Sprinkle with parsley.
- Serve with crackers.
Nutrition Facts
Properties
Nutrition Score
1.3500000115322%
Flavonoids
Nutrients percent of daily need