Greek Beef and Orzo

Health score
16%
Greek Beef and Orzo
23 min.
4
238kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Greek Beef and Orzo recipe! Perfectly balanced and incredibly satisfying, this dish brings together lean ground beef, tender orzo pasta, and a medley of fresh ingredients, all simmered to perfection in just 23 minutes. Whether you're looking for a quick lunch, a hearty side dish, or a main course that will impress your family and friends, this recipe has you covered.

The combination of stewed tomatoes and aromatic spices creates a rich, savory sauce that envelops the orzo, making every bite a burst of flavor. The addition of plain low-fat yogurt adds a creamy, tangy finish that complements the dish beautifully, enhancing the overall experience. With only 238 calories per serving, you can enjoy this wholesome meal without any guilt!

Not only is this Greek Beef and Orzo dish quick and easy to prepare, but it also offers a nutritious option packed with protein, making it a fantastic choice for those busy weeknights. So, gather your ingredients and get ready to savor a taste of Greece right in your own kitchen. Your taste buds will thank you!

Ingredients

  • pound ground beef lean
  • 14.5 ounces canned tomatoes undrained canned
  • 0.5 cup celery stalks sliced
  • 0.5 cup soup noodles uncooked
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.5 cup yogurt plain low-fat

Equipment

  • frying pan

Directions

  1. Cook beef in 10-inch skillet over medium-high about 6 minutes, stirring frequently, until brown; drain.
  2. Stir in remaining ingredients except yogurt.
  3. Heat to boiling; reduce heat. Cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender.
  4. Serve with yogurt.

Nutrition Facts

Calories238kcal
Protein48.42%
Fat25.05%
Carbs26.53%

Properties

Glycemic Index
36
Glycemic Load
4.42
Inflammation Score
-5
Nutrition Score
18.569565161415%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:237.52kcal
11.88%
Fat:6.59g
10.14%
Saturated Fat:2.93g
18.31%
Carbohydrates:15.69g
5.23%
Net Carbohydrates:13.27g
4.82%
Sugar:7.06g
7.84%
Cholesterol:72.14mg
24.05%
Sodium:533.21mg
23.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.65g
57.3%
Vitamin B12:2.71µg
45.19%
Zinc:6.45mg
42.99%
Vitamin B3:7.7mg
38.5%
Selenium:26.16µg
37.37%
Phosphorus:319.08mg
31.91%
Vitamin B6:0.64mg
31.84%
Potassium:817.25mg
23.35%
Iron:4.19mg
23.3%
Vitamin B2:0.31mg
18.49%
Copper:0.31mg
15.31%
Manganese:0.29mg
14.28%
Magnesium:56.27mg
14.07%
Vitamin B5:1.26mg
12.58%
Vitamin C:10.19mg
12.35%
Vitamin E:1.69mg
11.27%
Calcium:108.18mg
10.82%
Vitamin B1:0.15mg
9.79%
Fiber:2.43g
9.71%
Vitamin K:9.66µg
9.2%
Folate:28.43µg
7.11%
Vitamin A:345.27IU
6.91%