Greek Beef and Orzo (lighter )

Health score
17%
Greek Beef and Orzo (lighter )
23 min.
4
235kcal

Suggestions


Discover the delightful flavors of the Mediterranean with this lighter Greek Beef and Orzo recipe! Perfectly balanced and ready in just 23 minutes, this dish is not only quick to prepare but also packed with nutrition, making it an ideal choice for a busy weeknight dinner or a satisfying lunch. With each serving containing only 235 calories, you can indulge in a hearty meal without the guilt.

This recipe features extra-lean ground beef, ensuring you get a protein-rich dish that supports your health goals. The addition of stewed tomatoes and fresh celery adds a burst of flavor and texture, while the orzo pasta provides a comforting base that ties everything together. A hint of cayenne pepper gives it a subtle kick, making each bite exciting and full of zest.

To top it all off, a dollop of Yoplait® Fat Free plain yogurt adds a creamy, tangy finish that complements the savory ingredients beautifully. Whether you're serving it as a main course or a side dish, this Greek Beef and Orzo is sure to impress your family and friends. Embrace the vibrant tastes of Greece and enjoy a meal that is both delicious and nutritious!

Ingredients

  • 14.5 oz canned tomatoes undrained canned
  • 0.5 cup celery stalks sliced
  • lb ground beef 90% (at least )
  • 0.5 cup yogurt plain fat free yoplait® (from 2-lb container)
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.5 cup soup noodles uncooked
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, cook beef over medium-high heat about 6 minutes, stirring frequently, until brown; drain.
  2. Stir in remaining ingredients except yogurt.
  3. Heat to boiling. Reduce heat; cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender.
  4. Serve with yogurt.

Nutrition Facts

Calories235kcal
Protein49.17%
Fat23.7%
Carbs27.13%

Properties

Glycemic Index
36
Glycemic Load
4.42
Inflammation Score
-5
Nutrition Score
18.668260978616%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:235.38kcal
11.77%
Fat:6.17g
9.49%
Saturated Fat:2.66g
16.61%
Carbohydrates:15.89g
5.3%
Net Carbohydrates:13.46g
4.89%
Sugar:7.26g
8.06%
Cholesterol:70.92mg
23.64%
Sodium:535.35mg
23.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.8g
57.6%
Vitamin B12:2.73µg
45.45%
Zinc:6.47mg
43.15%
Vitamin B3:7.7mg
38.51%
Selenium:26.25µg
37.5%
Phosphorus:323.07mg
32.31%
Vitamin B6:0.64mg
31.9%
Potassium:823.69mg
23.53%
Iron:4.2mg
23.32%
Vitamin B2:0.32mg
18.85%
Copper:0.31mg
15.34%
Manganese:0.29mg
14.3%
Magnesium:56.88mg
14.22%
Vitamin B5:1.27mg
12.73%
Vitamin C:10.22mg
12.38%
Calcium:113.08mg
11.31%
Vitamin E:1.68mg
11.21%
Vitamin B1:0.15mg
9.87%
Fiber:2.43g
9.71%
Vitamin K:9.66µg
9.2%
Folate:28.73µg
7.18%
Vitamin A:331.79IU
6.64%