Greek Eggplant, Tomato, and Feta Pizza

Health score
7%
Greek Eggplant, Tomato, and Feta Pizza
45 min.
4
568kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 cup basil fresh shredded
  • 0.3 cup mazola canola oil 
  • pound eggplant 
  • ounces feta cheese crumbled
  •  garlic cloves pressed
  • pint grape tomatoes halved
  • 0.5 teaspoon pepper 
  • 16 ounce baked pizza shell 
  • 0.8 teaspoon salt 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Stir together first 6 ingredients, and set aside.
  2. Cut eggplant crosswise into 1/2-inch-thick slices.
  3. Brush both sides evenly with oil, and place on an aluminum foil-lined baking sheet.
  4. Broil 2 minutes on each side or until lightly browned.
  5. Arrange eggplant evenly on pizza crust; top with tomato mixture, and sprinkle with cheese.
  6. Bake at 450 for 8 to 10 minutes or until thoroughly heated.
  7. Serve immediately.
  8. * 1 large tomato, seeded and chopped, may be subsituted for grape tomatoes; 4 pita bread rounds or 1 French bread loaf may be substituted for pizza shell.

Nutrition Facts

Calories568kcal
Protein11.62%
Fat40.17%
Carbs48.21%

Properties

Glycemic Index
69.25
Glycemic Load
3.36
Inflammation Score
-8
Nutrition Score
15.616956430933%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.8mg
Kaempferol
0.11mg
Myricetin
0.18mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:568.38kcal
28.42%
Fat:25.72g
39.57%
Saturated Fat:7.45g
46.58%
Carbohydrates:69.44g
23.15%
Net Carbohydrates:62.77g
22.82%
Sugar:10.05g
11.16%
Cholesterol:25.23mg
8.41%
Sodium:1371.01mg
59.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.74g
33.48%
Vitamin K:36.69µg
34.94%
Calcium:276.44mg
27.64%
Fiber:6.68g
26.71%
Vitamin A:1290.86IU
25.82%
Manganese:0.51mg
25.44%
Vitamin C:19.71mg
23.89%
Vitamin E:3.51mg
23.39%
Iron:4.06mg
22.53%
Vitamin B2:0.31mg
18.12%
Potassium:584.85mg
16.71%
Vitamin B6:0.33mg
16.7%
Phosphorus:157.03mg
15.7%
Folate:53.89µg
13.47%
Copper:0.19mg
9.62%
Magnesium:37.97mg
9.49%
Vitamin B1:0.14mg
9.06%
Vitamin B3:1.76mg
8.8%
Zinc:1.25mg
8.34%
Vitamin B12:0.48µg
7.99%
Vitamin B5:0.72mg
7.17%
Selenium:4.83µg
6.9%
Source:My Recipes