Greek Feta Burger

Health score
15%
Greek Feta Burger
45 min.
4
417kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Greek Feta Burger! Perfect for a satisfying lunch or a scrumptious dinner, this recipe combines the savory essence of ground beef with the tangy zest of feta cheese, creating a unique twist on the classic burger everyone loves.

Imagine biting into a juicy patty infused with fresh herbs, complemented by the creamy goodness of nonfat Greek yogurt and the crunch of hothouse cucumbers. Each element brings a burst of flavor, from the aromatic garlic to the vibrant roasted red peppers, making every bite a taste of Greece. The addition of zucchini not only enhances the burger’s moisture but also packs it with nutrients, making it a smart choice for health-conscious diners.

Ready in just 45 minutes, this meal is as quick to make as it is to enjoy! Simple steps guide you through crafting four hearty and flavorful burgers that will impress your family and friends. Serve them on warm sourdough rolls, and don't forget to add some fresh lettuce for that extra crunch and color.

At just 417 calories per serving, this Greek Feta Burger is a guilt-free indulgence that caters to your cravings while keeping your health goals in check. Fire up your grill and get ready to savor a deliciously unique burger that is sure to become a staple in your meal rotation!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup hothouse cucumbers grated unpeeled ()
  • 0.5 teaspoon marjoram dried
  • 0.5 cup feta crumbled reduced-fat
  • 0.5 clove garlic crushed
  • pound ground beef lean (93 percent or 95 percent )
  • teaspoon juice of lemon fresh
  • ounces nonfat greek yogurt plain
  • 0.3 cup onion diced red finely
  • ounces roasted peppers red drained
  • 0.5 teaspoon salt 
  •  sourdough rolls split
  • cup zucchini diced finely

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. In a bowl, combine yogurt, cucumbers, garlicand juice; set aside. In another bowl, mix beef,zucchini, feta, onion, marjoram, salt andpepper. Form beef mixture into four 3/4-inch-thickpatties. Coat a grill pan or grill rack withcooking spray. Grill patties over medium-highheat, flipping once, about 5 minuteseach side, until internal temperaturereaches 160°F. Divide roasted peppers evenlyamong bottom roll halves; top with 1 burger,1/4 yogurt sauce and lettuce and cucumber, ifdesired. Top each with other half of roll.
  2. Self

Nutrition Facts

Calories417kcal
Protein37.87%
Fat23.23%
Carbs38.9%

Properties

Glycemic Index
48
Glycemic Load
23.42
Inflammation Score
-5
Nutrition Score
20.088695588319%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:417.42kcal
20.87%
Fat:10.67g
16.42%
Saturated Fat:3.99g
24.97%
Carbohydrates:40.21g
13.4%
Net Carbohydrates:37.84g
13.76%
Sugar:8g
8.89%
Cholesterol:82.48mg
27.49%
Sodium:1523.41mg
66.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.13g
78.26%
Iron:13.99mg
77.71%
Vitamin B12:2.84µg
47.3%
Zinc:6.24mg
41.63%
Vitamin C:30.74mg
37.27%
Selenium:24.3µg
34.71%
Vitamin B3:6.76mg
33.8%
Vitamin B6:0.64mg
32.04%
Phosphorus:312.33mg
31.23%
Vitamin B2:0.35mg
20.87%
Potassium:652.44mg
18.64%
Magnesium:44.42mg
11.11%
Vitamin B5:1.01mg
10.13%
Manganese:0.2mg
10.13%
Copper:0.2mg
9.79%
Calcium:96.23mg
9.62%
Fiber:2.36g
9.45%
Folate:29.2µg
7.3%
Vitamin A:335.72IU
6.71%
Vitamin B1:0.09mg
6.31%
Vitamin K:3.21µg
3.06%
Vitamin E:0.37mg
2.47%
Source:Epicurious