Greek Feta Burgers

Health score
19%
Greek Feta Burgers
45 min.
4
404kcal

Suggestions

Ingredients

  • servings cucumber-dill sauce 
  •  egg white lightly beaten
  • ounces feta cheese crumbled
  • 0.3 cup mint leaves dried fresh chopped
  • ounce hamburger buns with onions
  • 0.8 pound lamb lean
  • tablespoon juice of lemon 
  • 0.3 teaspoon pepper 
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • 0.5 cup tomatoes diced

Equipment

  • bowl
  • grill

Directions

  1. Combine first 4 ingredients in a bowl; stir well.
  2. Add lamb, cheese, and mint; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
  3. Prepare grill.
  4. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
  5. Place patties on bottom halves of buns; top each with 2 tablespoons tomato, 2 tablespoons Cucumber-Dill Sauce, and top half of bun.

Nutrition Facts

Calories404kcal
Protein23.92%
Fat50.26%
Carbs25.82%

Properties

Glycemic Index
43.5
Glycemic Load
13.09
Inflammation Score
-10
Nutrition Score
23.240434921306%

Flavonoids

Eriodictyol
1.05mg
Hesperetin
0.83mg
Naringenin
0.18mg
Apigenin
0.15mg
Luteolin
0.36mg
Isorhamnetin
0.04mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:404.04kcal
20.2%
Fat:22.82g
35.11%
Saturated Fat:10.73g
67.06%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:23.07g
8.39%
Sugar:4.19g
4.66%
Cholesterol:74.7mg
24.9%
Sodium:503.97mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.87%
Vitamin K:267.62µg
254.88%
Vitamin A:8654.15IU
173.08%
Manganese:0.81mg
40.54%
Folate:154.5µg
38.62%
Selenium:19.46µg
27.79%
Vitamin B2:0.45mg
26.45%
Calcium:240.41mg
24.04%
Iron:4.31mg
23.95%
Vitamin B1:0.33mg
22%
Magnesium:71.25mg
17.81%
Vitamin E:2.3mg
15.35%
Phosphorus:133.66mg
13.37%
Fiber:3.31g
13.26%
Vitamin B3:2.45mg
12.25%
Vitamin B6:0.23mg
11.5%
Vitamin C:9.43mg
11.43%
Potassium:384.52mg
10.99%
Copper:0.18mg
8.87%
Zinc:1.18mg
7.9%
Vitamin B12:0.33µg
5.52%
Vitamin B5:0.25mg
2.51%
Source:My Recipes