Greek-Flavored Turkey Burgers

Health score
24%
Greek-Flavored Turkey Burgers
45 min.
4
365kcal

Suggestions

If you're looking to elevate your burger night with a twist of Mediterranean flair, these Greek-Flavored Turkey Burgers are sure to impress! Juicy and flavorful, this recipe brings together the lean taste of ground turkey with a delightful mix of fresh herbs, tangy feta cheese, and vibrant roasted red bell peppers. In just 45 minutes, you can serve up a delicious meal that’s not only satisfying but also balanced with nutritious ingredients.

The addition of fresh mint and dill adds an aromatic touch that transports your taste buds straight to the sun-drenched shores of Greece. Plus, these burgers are versatile enough for lunch, dinner, or even a casual weekend gathering with friends and family. Each bite is a perfect combination of savory and refreshing, making it hard to resist going back for seconds!

Whether you're a seasoned cook or just starting out in the kitchen, this easy-to-follow recipe will have you crafting mouthwatering burgers in no time. And with the option to freeze uncooked patties, you can enjoy this delightful meal whenever the craving strikes. So grab your apron and let’s dive into a deliciously healthy meal that’s a hit for all occasions!

Ingredients

  • teaspoon dill dried
  • 0.5 cup breadcrumbs dry
  • large egg whites 
  • 1.5 ounces feta cheese crumbled
  • 0.8 cup mint leaves fresh chopped
  • pound pd of ground turkey 
  • ounce hawaiian rolls split
  • tablespoons juice of lemon fresh
  • cup onion red chopped
  • ounce roasted peppers red drained cut into 1-inch strips

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • aluminum foil

Directions

  1. Place egg white in a large bowl; lightly beat with a whisk.
  2. Add onion and next 6 ingredients (through turkey); stir well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add patties to pan; cook 8 minutes on each side or until done.
  5. Place patties on bottom halves of hamburger buns. Divide peppers evenly among burgers; cover with top halves of buns.
  6. Note: To freeze extra servings, wrap each uncooked patty individually first in plastic wrap and then in heavy-duty aluminum foil. Freeze for up to 2 months. To serve, thaw patties completely in refrigerator, and then cook and serve as directed.

Nutrition Facts

Calories365kcal
Protein39.67%
Fat17.66%
Carbs42.67%

Properties

Glycemic Index
29
Glycemic Load
13.67
Inflammation Score
-8
Nutrition Score
24.438260892163%

Flavonoids

Eriodictyol
2.97mg
Hesperetin
1.94mg
Naringenin
0.1mg
Apigenin
0.46mg
Luteolin
1.08mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:364.55kcal
18.23%
Fat:7.19g
11.06%
Saturated Fat:2.55g
15.94%
Carbohydrates:39.08g
13.03%
Net Carbohydrates:35.7g
12.98%
Sugar:5.88g
6.53%
Cholesterol:71.83mg
23.94%
Sodium:1185.61mg
51.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.32g
72.65%
Vitamin B3:14.27mg
71.36%
Selenium:43.63µg
62.33%
Vitamin B6:1.22mg
60.77%
Vitamin C:32.29mg
39.14%
Phosphorus:389.34mg
38.93%
Vitamin B1:0.49mg
32.6%
Manganese:0.61mg
30.54%
Vitamin B2:0.48mg
27.98%
Folate:93.88µg
23.47%
Iron:4.1mg
22.76%
Zinc:3.07mg
20.49%
Calcium:197.28mg
19.73%
Potassium:627.74mg
17.94%
Magnesium:69.18mg
17.3%
Vitamin B12:0.9µg
14.96%
Vitamin A:705.92IU
14.12%
Fiber:3.38g
13.52%
Copper:0.26mg
13.11%
Vitamin B5:1.3mg
12.97%
Vitamin D:0.5µg
3.31%
Vitamin K:3.28µg
3.13%
Vitamin E:0.24mg
1.62%
Source:My Recipes