Dinner

Greek Goulash

5 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$7.30
Greek Goulash
Greek Goulash might be just the main course you are searching for. One serving contains 1139 calories, 61g of protein, and 50g of fat. This recipe serves 4 and costs $7.3 per serving. 1 person has made this recipe and would make it again.

Ingredients:

For 4 servings

Method:

  1. 1

    Heat oven to 400 degrees F.

  2. 2

    Cut pita rounds into 6 wedges each with knife or kitchen scissors. Scatter wedges onto a baking sheet and spray with olive oil cooking spray. Season with salt and bake 10 minutes until golden.

  3. 3

    Remove from the oven and cool.

  4. 4

    Heat a large high sided skillet with extra-virgin olive oil, 2 turns of the pan, over medium- high heat until oil ripples.

  5. 5

    Add beef or lamb, brown and crumble meat, about 5 minutes. Season the meat with salt, pepper, oregano, cinnamon.

  6. 6

    Add the onions, garlic and eggplant and cook 6 to 7 minutes then stir in spinach and tomato sauce. Simmer a few minutes and adjust seasonings.

  7. 7

    Chop olives with lemon zest and parsley - Greek Gremolata!

  8. 8

    Bring a large pot of salted water to a boil and cook orzo according to box instructions.

  9. 9

    Drain orzo and combine with meat goulash. Top bowls of goulash with feta cheese, pita chips and olive gremolata.

Adapted from Foodnetwork

Nutrition

Per serving

1,139kcal
Protein 61 g · 21.2%
Fat 50 g · 39.5%
Carbs 112 g · 39.3%
  • Saturated Fat19.2 g
    120% of daily needs
  • Fibre12.8 g
    51% of daily needs
  • Sugar11.3 g
    13% of daily needs
  • Sodium2,035 mg
    88% of daily needs
  • Cholesterol166 mg
    55% of daily needs
  • Vitamin C28.8 mg
    35% of daily needs
Health At A Glance

From the full nutrient profile

Health score66out of 100
Glycemic index93high
Glycemic load65high
WW points33per serving
Inflammation−10anti-inflammatory
Cost$7.30per serving
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