
Ingredients:
For 4 servingsMethod:
- 1
Heat oven to 400 degrees F.
- 2
Cut pita rounds into 6 wedges each with knife or kitchen scissors. Scatter wedges onto a baking sheet and spray with olive oil cooking spray. Season with salt and bake 10 minutes until golden.
- 3
Remove from the oven and cool.
- 4
Heat a large high sided skillet with extra-virgin olive oil, 2 turns of the pan, over medium- high heat until oil ripples.
- 5
Add beef or lamb, brown and crumble meat, about 5 minutes. Season the meat with salt, pepper, oregano, cinnamon.
- 6
Add the onions, garlic and eggplant and cook 6 to 7 minutes then stir in spinach and tomato sauce. Simmer a few minutes and adjust seasonings.
- 7
Chop olives with lemon zest and parsley - Greek Gremolata!
- 8
Bring a large pot of salted water to a boil and cook orzo according to box instructions.
- 9
Drain orzo and combine with meat goulash. Top bowls of goulash with feta cheese, pita chips and olive gremolata.
Adapted from Foodnetwork
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Per serving
- Saturated Fat19.2 g120% of daily needs
- Fibre12.8 g51% of daily needs
- Sugar11.3 g13% of daily needs
- Sodium2,035 mg88% of daily needs
- Cholesterol166 mg55% of daily needs
- Vitamin C28.8 mg35% of daily needs
From the full nutrient profile



