60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 310g
Price Per Serving: 2.3$
688kcal
Nutrition
Calories: 688kcal
Protein: 13.51%
Fat: 21.83%
Carbs: 64.66%
Ingredients
- 1 pound barley
- 0.3 cup cider vinegar
- 1 cup cucumber diced
- 0.3 cup optional: dill minced
- 0.5 cup optional: dill chopped
- 1 cup feta cheese crumbled
- 4 cloves garlic minced
- 1 cup kalamata olives pitted halved
- 0.8 cup olive oil
- 0.5 cup parsley leaves chopped
- 0.5 cup onion diced red
- 0.5 pound cracked rye berries
- 6 servings salt
- 6 servings salt and pepper
- 1 cup tomatoes diced
- 0.5 pound wheat berries
Equipment
Directions
- Watch how to make this recipe.
- Make the salad: Bring a large pot of water to a boil.
- Add the barley and cook for 15 minutes. Using a sieve, remove barley from the water and transfer to a bowl.
- Bring the water back to a boil and salt, to taste.
- Add the barley and rye and wheat berries and cook, stirring occasionally, until tender, about 30 to 40 minutes.
- Drain, transfer to a bowl, and cool.
- When cool, combine with the remaining ingredients.
- Whisk together the vinegar, dill, and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper, to taste.
- Toss the salad with the dressing and serve.
Nutrition Facts
Properties
Nutrition Score
30.197391154973%
Flavonoids
Nutrients percent of daily need