Greek-Inspired Turkey Burgers

Health score
16%
Greek-Inspired Turkey Burgers
30 min.
5
413kcal

Suggestions


Are you ready to elevate your burger game with a Mediterranean twist? These Greek-Inspired Turkey Burgers are not only delicious but also packed with flavor and nutrition, making them the perfect choice for lunch or dinner. With a preparation time of just 30 minutes, you can whip up a satisfying meal that will impress your family and friends.

Imagine biting into a juicy turkey patty infused with aromatic oregano and creamy tomato-basil feta cheese, all nestled between a soft onion roll. This recipe combines the lean goodness of turkey with the vibrant flavors of Greece, ensuring that each bite is a delightful experience. Plus, the addition of fresh toppings like sliced red onion, roasted red peppers, and creamy avocado allows you to customize your burger to your liking.

Not only are these burgers a feast for the taste buds, but they also offer a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you're grilling outdoors or cooking on the stovetop, these turkey burgers are versatile and easy to prepare. So fire up the grill or heat that skillet, and get ready to enjoy a meal that’s both wholesome and indulgent!

Ingredients

  • serving olive oil extra virgin extra-virgin
  • 1.5 lb pd of ground turkey lean
  • teaspoons oregano dried
  • teaspoon kosher salt (coarse)
  • teaspoon steak seasoning 
  • oz feta cheese 
  •  onion rolls split
  • slices roasted peppers red sliced

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. Heat small amount of oil in 12-inch skillet over medium-high heat, or heat gas or charcoal grill.
  2. In large bowl, mix turkey, oregano, salt, grill seasoning and cheese; do not over mix. Shape mixture into 5 patties, about 1 inch thick.
  3. Place patties in skillet or on grill over medium-high heat. Cook 6 to 8 minutes on each side or until thermometer inserted in center of patties reads 165°F. If desired, toast rolls.
  4. Place patties on bottom halves of rolls.
  5. Add desired toppings; cover with top halves of rolls.

Nutrition Facts

Calories413kcal
Protein40.09%
Fat25.55%
Carbs34.36%

Properties

Glycemic Index
6.4
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
19.352173864841%

Nutrients percent of daily need

Calories:412.62kcal
20.63%
Fat:11.73g
18.04%
Saturated Fat:3.34g
20.86%
Carbohydrates:35.48g
11.83%
Net Carbohydrates:33.39g
12.14%
Sugar:3.44g
3.83%
Cholesterol:89.98mg
29.99%
Sodium:1105.51mg
48.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.4g
82.8%
Vitamin B3:15.47mg
77.35%
Vitamin B6:1.25mg
62.61%
Selenium:32.69µg
46.7%
Phosphorus:368.13mg
36.81%
Vitamin B2:0.47mg
27.55%
Iron:4.06mg
22.57%
Folate:86.81µg
21.7%
Vitamin B1:0.32mg
21.14%
Zinc:2.92mg
19.47%
Calcium:173.1mg
17.31%
Vitamin B12:0.98µg
16.36%
Vitamin B5:1.37mg
13.69%
Potassium:425.21mg
12.15%
Magnesium:45.78mg
11.45%
Vitamin K:10.19µg
9.7%
Fiber:2.09g
8.35%
Copper:0.09mg
4.67%
Vitamin E:0.68mg
4.54%
Manganese:0.08mg
4.09%
Vitamin D:0.61µg
4.08%
Vitamin A:130.98IU
2.62%