Greek Isles Pasta Salad

Vegetarian
Health score
6%
Greek Isles Pasta Salad
20 min.
20
89kcal

Suggestions

Ingredients

  • cups tightly baby spinach leaves packed
  • 0.8 cup chickpeas canned rinsed (garbanzo beans)
  • cup cherry tomatoes halved
  • cups farfalle pasta uncooked (bow-tie pasta)
  • cup natural feta cheese crumbles kraft
  • 0.5 cup athenos greek vinaigrette dressing with real athenos feta cheese

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, omitting salt; drain.
  2. Place pasta in large bowl.
  3. Add remaining ingredients; mix lightly.

Nutrition Facts

Calories89kcal
Protein12.05%
Fat50.43%
Carbs37.52%

Properties

Glycemic Index
7.07
Glycemic Load
3.02
Inflammation Score
-3
Nutrition Score
4.1073912829161%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:88.77kcal
4.44%
Fat:5.02g
7.72%
Saturated Fat:1.61g
10.04%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:7.73g
2.81%
Sugar:0.59g
0.66%
Cholesterol:6.68mg
2.22%
Sodium:106.39mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin K:21.02µg
20.02%
Selenium:7.1µg
10.15%
Manganese:0.17mg
8.48%
Vitamin A:350.31IU
7.01%
Phosphorus:50.76mg
5.08%
Vitamin B2:0.08mg
4.53%
Calcium:44.81mg
4.48%
Vitamin B6:0.09mg
4.27%
Folate:12.35µg
3.09%
Vitamin C:2.55mg
3.09%
Vitamin E:0.41mg
2.76%
Zinc:0.41mg
2.74%
Magnesium:10.9mg
2.72%
Fiber:0.68g
2.71%
Copper:0.05mg
2.37%
Vitamin B12:0.13µg
2.11%
Iron:0.37mg
2.07%
Potassium:67.06mg
1.92%
Vitamin B1:0.03mg
1.78%
Vitamin B3:0.3mg
1.48%
Vitamin B5:0.14mg
1.41%