Greek Isles Pizza

Health score
8%
Greek Isles Pizza
45 min.
6
1435kcal

Suggestions

This Greek Isles Pizza is a delicious and easy-to-make dish that's perfect for a quick weeknight dinner or a casual weekend lunch. The combination of fresh and flavorful ingredients like eggplant, tomatoes, olives, and garlic creates an explosion of Mediterranean flavors that will transport you to the sunny Greek islands with every bite. This pizza is not only tasty but also nutritious, providing a good balance of carbohydrates, protein, and healthy fats. It's a great option if you're looking for a vegetarian meal that's both satisfying and packed with essential nutrients. The recipe is simple to follow, and you can easily customize it by adding your favorite toppings or switching up the cheeses. So, if you're looking for a fun and flavorful twist on traditional pizza, this Greek Isles Pizza is definitely worth a try! Get ready to impress your family and friends with this mouthwatering dish that's sure to become a new favorite.

Ingredients

  • 0.5 medium eggplant 
  • tablespoon parsley dried fresh chopped
  •  garlic clove minced
  • 0.3 pound kalamata olives pitted ripe halved
  • tablespoons olive oil divided
  • 0.5 teaspoon oregano dried
  • servings oregano fresh
  • ounces cheese shredded
  • 12 inch uncook pizza crust 
  •  plum tomatoes sliced
  • teaspoon salt 

Equipment

  • paper towels
  • oven

Directions

  1. Peel eggplant, and cut into 1-inch cubes.
  2. Sprinkle with salt, and press gently between paper towels; set aside.
  3. Brush pizza crust with 1 tablespoon olive oil. Arrange tomato slices over crust.
  4. Sprinkle with eggplant, olive halves, and next 4 ingredients.
  5. Drizzle with remaining 1 tablespoon olive oil.
  6. Bake at 400 for 20 minutes.
  7. Garnish, if desired.

Nutrition Facts

Calories1435kcal
Protein14.1%
Fat23.04%
Carbs62.86%

Properties

Glycemic Index
22.5
Glycemic Load
0.98
Inflammation Score
-8
Nutrition Score
14.472608721775%

Flavonoids

Delphinidin
32.71mg
Naringenin
0.21mg
Apigenin
15.02mg
Luteolin
0.18mg
Isorhamnetin
1.1mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:1435.43kcal
71.77%
Fat:36.73g
56.51%
Saturated Fat:16.3g
101.9%
Carbohydrates:225.44g
75.15%
Net Carbohydrates:215.87g
78.5%
Sugar:9.56g
10.62%
Cholesterol:29.86mg
9.95%
Sodium:3320.75mg
144.38%
Alcohol:0g
100%
Protein:50.57g
101.13%
Iron:13.27mg
73.74%
Calcium:642.65mg
64.26%
Fiber:9.57g
38.29%
Vitamin K:19.53µg
18.6%
Phosphorus:155.88mg
15.59%
Vitamin B12:0.86µg
14.36%
Vitamin E:1.99mg
13.26%
Vitamin A:623.21IU
12.46%
Manganese:0.24mg
12.19%
Selenium:6.95µg
9.93%
Zinc:1.29mg
8.58%
Vitamin B2:0.14mg
8.44%
Vitamin C:5.84mg
7.08%
Potassium:225.32mg
6.44%
Magnesium:23.14mg
5.78%
Vitamin B6:0.1mg
5.21%
Folate:19.65µg
4.91%
Copper:0.09mg
4.47%
Vitamin B1:0.05mg
3.09%
Vitamin B3:0.61mg
3.05%
Vitamin B5:0.21mg
2.13%
Vitamin D:0.15µg
1.01%
Source:My Recipes