Greek Lamb Burgers

Health score
2%
Greek Lamb Burgers
45 min.
6
257kcal

Suggestions


Imagine sinking your teeth into a juicy, flavorful Greek lamb burger that transports you straight to the sun-drenched shores of the Mediterranean. This recipe for Greek Lamb Burgers beautifully combines the rich, savory taste of lean ground lamb with the aromatic essence of fresh herbs and creamy reduced-fat feta cheese. Each bite bursts with flavors reminiscent of traditional Greek cuisine, making it an irresistible option for your next lunch or dinner gathering.

With a preparation time of just 45 minutes, these burgers are not only simple to make but also a healthier alternative to classic beef patties. Using ground turkey breast and lean lamb means you can enjoy a satisfying meal without the extra calories—just 257 kcal per serving! The addition of fresh rosemary, oregano, and zesty lemon rind brings a refreshing taste that pairs perfectly with homemade Easy Tzatziki Sauce, adding a cool and creamy finish to every bite.

Whether you're hosting a casual barbecue with friends or looking for an exciting weeknight dinner option, these Greek Lamb Burgers will surely impress. Serve them inside fluffy, hearty pita pockets for a fun twist, and watch everyone come back for seconds. Get ready to elevate your burger game and treat yourself to a delightful Mediterranean experience!

Ingredients

  • ounces feta cheese crumbled reduced-fat
  • tablespoon rosemary fresh chopped
  •  garlic cloves minced
  • 0.8 pound ground turkey breast 
  • 0.8 pound lamb lean
  • teaspoons lemon rind grated
  • teaspoons oregano fresh chopped
  • 6-inch pitas cut in half ()
  • 0.5 teaspoon salt 
  • tablespoons easy tzatziki sauce 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Combine first 8 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 16
  4. Remove from grill; let stand 5 minutes.
  5. Place 1 patty in each pita half; drizzle each serving with 1 tablespoon Easy Tzatziki Sauce.

Nutrition Facts

Calories257kcal
Protein39.66%
Fat55.6%
Carbs4.74%

Properties

Glycemic Index
22
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
6.5508695789005%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:256.96kcal
12.85%
Fat:16.09g
24.76%
Saturated Fat:7.1g
44.38%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:2.64g
0.96%
Sugar:0.91g
1.01%
Cholesterol:80.14mg
26.71%
Sodium:428.97mg
18.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.66%
Vitamin B3:5.56mg
27.81%
Vitamin B6:0.51mg
25.7%
Selenium:12.78µg
18.26%
Phosphorus:132.77mg
13.28%
Iron:1.54mg
8.57%
Zinc:1.04mg
6.95%
Potassium:185.61mg
5.3%
Vitamin B5:0.52mg
5.21%
Vitamin B12:0.29µg
4.82%
Magnesium:19.16mg
4.79%
Calcium:42.67mg
4.27%
Vitamin K:4.17µg
3.97%
Vitamin B2:0.07mg
3.9%
Manganese:0.07mg
3.39%
Vitamin B1:0.04mg
2.75%
Copper:0.04mg
2.21%
Fiber:0.44g
1.77%
Vitamin C:1.42mg
1.72%
Vitamin A:85.73IU
1.71%
Folate:6.73µg
1.68%
Vitamin D:0.23µg
1.51%
Vitamin E:0.16mg
1.1%
Source:My Recipes