Greek Layered Dip with Pita Crisps

Vegetarian
Health score
2%
Greek Layered Dip with Pita Crisps
20 min.
18
78kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests? Look no further than this Greek Layered Dip with Pita Crisps! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this vegetarian dish is sure to be a hit. With its vibrant colors and fresh flavors, it not only pleases the palate but also adds a beautiful touch to your table.

This dip is a harmonious blend of creamy chives and onion cream cheese, smooth hummus, and a medley of fresh vegetables, including crisp cucumbers and juicy Italian plum tomatoes. Topped with tangy crumbled feta and briny olives, each bite is a burst of Mediterranean goodness. The homemade pita crisps, seasoned with garlic powder and baked to perfection, provide the ideal crunchy companion for scooping up this delicious dip.

Ready in just 20 minutes and serving up to 18 people, this recipe is not only quick but also a fantastic way to cater to a crowd. With only 78 calories per serving, you can indulge guilt-free! So gather your friends and family, and get ready to dive into this scrumptious Greek Layered Dip that will leave everyone asking for seconds!

Ingredients

  • 6-inch wholewheat pita breads (pocket) ()
  • serving pam original flavor shopping list 
  • 0.5 teaspoon garlic powder 
  • oz approx cream cheese spread 
  • oz water 
  • medium cucumber peeled seeded chopped
  • medium plum tomatoes italian seeded chopped
  • 2.3 oz olives ripe drained sliced canned
  • oz feta cheese crumbled
  • 0.3 cup spring onion chopped (4 medium)

Equipment

  • baking sheet
  • oven
  • pie form

Directions

  1. Heat oven to 350°F. Carefully split each pita bread into 2 rounds.
  2. Cut each round into 6 wedges; place on ungreased cookie sheets. Spray wedges lightly with cooking spray; sprinkle with garlic powder.
  3. Bake 5 to 7 minutes or until crisp and golden brown. Cool while making dip.
  4. Meanwhile, in 10-inch plate or pie pan, spread cream cheese spread. Drop small spoonfuls of hummus evenly over cream cheese; spread evenly. Top with remaining ingredients in order listed.
  5. Serve dip with pita crisps.

Nutrition Facts

Calories78kcal
Protein14.58%
Fat66.13%
Carbs19.29%

Properties

Glycemic Index
13.19
Glycemic Load
0.55
Inflammation Score
-3
Nutrition Score
3.0926086766564%

Flavonoids

Naringenin
0.07mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:78.42kcal
3.92%
Fat:5.88g
9.05%
Saturated Fat:2.85g
17.82%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:2.74g
1%
Sugar:0.87g
0.97%
Cholesterol:13.42mg
4.47%
Sodium:235.23mg
10.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Manganese:0.12mg
6.15%
Calcium:56.61mg
5.66%
Vitamin A:271.95IU
5.44%
Phosphorus:49.39mg
4.94%
Fiber:1.12g
4.49%
Vitamin K:4.66µg
4.44%
Copper:0.09mg
4.43%
Folate:16.66µg
4.17%
Vitamin B2:0.07mg
3.98%
Vitamin B6:0.07mg
3.46%
Magnesium:13.39mg
3.35%
Zinc:0.46mg
3.06%
Vitamin B1:0.04mg
2.8%
Iron:0.45mg
2.48%
Vitamin C:2.04mg
2.47%
Potassium:78.83mg
2.25%
Selenium:1.34µg
1.92%
Vitamin B12:0.11µg
1.77%
Vitamin E:0.21mg
1.42%
Vitamin B5:0.12mg
1.17%
Vitamin B3:0.22mg
1.11%