Greek Marinated Roasted Peppers, Olives and Feta

Vegetarian
Health score
1%
Greek Marinated Roasted Peppers, Olives and Feta
45 min.
32
57kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Marinated Roasted Peppers, Olives, and Feta recipe. This delightful dish is not only vegetarian but also a perfect addition to any gathering, whether it's a casual snack, a sophisticated appetizer, or a colorful antipasti platter. With just 45 minutes of preparation, you can create a stunning dish that serves up to 32 people, making it ideal for parties or family get-togethers.

The star of this recipe is the beautifully roasted red bell peppers, which are broiled to perfection, allowing their natural sweetness to shine through. Combined with the briny richness of kalamata olives and the creamy texture of feta cheese, each bite is a burst of flavor that transports you straight to the sun-soaked shores of Greece. The marinade, infused with fresh parsley, zesty lemon juice, and aromatic garlic, elevates the dish, ensuring that every ingredient is harmoniously blended.

Serve this colorful medley alongside slices of crusty baguette for a delightful crunch that complements the soft, marinated vegetables. Whether you're hosting a festive gathering or simply looking to treat yourself, this Greek-inspired dish is sure to impress and satisfy. Get ready to savor the taste of the Mediterranean with every delicious bite!

Ingredients

  • slices crusty baguette 
  • oz feta cheese cut into 1/2-inch cubes (1 cup)
  • 0.5 cup parsley fresh chopped
  • cloves garlic finely chopped
  • cups kalamata olives pitted
  • tablespoons juice of lemon 
  • large bell pepper red
  • 0.3 cup onion red finely chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • slotted spoon

Directions

  1. Set oven control to broil.
  2. Place bell peppers on cookie sheet. Broil with tops about 5 inches from heat, turning occasionally, until skin is blistered and evenly browned.
  3. Place peppers in a plastic bag and close tightly.
  4. Let stand 20 minutes.
  5. Meanwhile, in tightly covered container, shake oil, lemon juice, parsley, onion, oregano and garlic.
  6. Remove skins, stems, seeds and membranes from peppers.
  7. Cut peppers into 1-inch pieces. In glass bowl or jar, place peppers, olives and cheese.
  8. Pour marinade over pepper mixture. To serve, use slotted spoon.
  9. Serve with baguette slices.

Nutrition Facts

Calories57kcal
Protein10.08%
Fat70.04%
Carbs19.88%

Properties

Glycemic Index
6.87
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
5.7808695487354%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Apigenin
2.02mg
Luteolin
0.21mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:56.75kcal
2.84%
Fat:4.64g
7.13%
Saturated Fat:1.4g
8.73%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:2.06g
0.75%
Sugar:1.27g
1.41%
Cholesterol:6.31mg
2.1%
Sodium:220.25mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin C:34.74mg
42.11%
Vitamin K:20.05µg
19.09%
Vitamin A:944.49IU
18.89%
Vitamin E:0.89mg
5.94%
Vitamin B6:0.11mg
5.68%
Vitamin B2:0.09mg
5.12%
Calcium:44.18mg
4.42%
Folate:17.33µg
4.33%
Fiber:0.9g
3.59%
Phosphorus:33.14mg
3.31%
Vitamin B1:0.03mg
2.3%
Manganese:0.04mg
2.09%
Potassium:72.47mg
2.07%
Vitamin B3:0.4mg
2.01%
Vitamin B12:0.12µg
2%
Selenium:1.37µg
1.96%
Zinc:0.29mg
1.96%
Iron:0.3mg
1.65%
Vitamin B5:0.16mg
1.64%
Magnesium:6.33mg
1.58%
Copper:0.02mg
1.03%