Greek Marinated Roasted Peppers, Olives and Feta

Vegetarian
Health score
1%
Greek Marinated Roasted Peppers, Olives and Feta
45 min.
32
57kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Marinated Roasted Peppers, Olives, and Feta. This delightful dish is not only a feast for the eyes but also a celebration of taste, perfect for any occasion. Whether you're hosting a gathering or simply looking for a delicious snack, this recipe is sure to impress your guests and tantalize your taste buds.

Imagine the aroma of sweet, roasted red bell peppers mingling with the briny goodness of kalamata olives and the creamy texture of feta cheese. Each bite is a harmonious blend of flavors, enhanced by a zesty marinade of fresh parsley, garlic, and lemon juice. This vegetarian dish is not only healthy, clocking in at just 57 calories per serving, but it also offers a satisfying mix of protein, healthy fats, and carbohydrates.

Ready in just 45 minutes, this recipe serves up to 32 people, making it an ideal choice for parties, picnics, or as a delightful antipasti platter. Serve it alongside crispy baguette slices for a complete experience that will transport you straight to the sun-soaked shores of Greece. Get ready to impress your friends and family with this easy-to-make, yet incredibly flavorful appetizer that embodies the essence of Mediterranean cuisine!

Ingredients

  • slices crusty baguette 
  • oz feta cheese cut into 1/2-inch cubes (1 cup)
  • 0.5 cup parsley fresh chopped
  • cloves garlic finely chopped
  • cups kalamata olives pitted
  • tablespoons juice of lemon 
  • large bell pepper red
  • 0.3 cup onion red finely chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • slotted spoon

Directions

  1. Set oven control to broil.
  2. Place bell peppers on cookie sheet. Broil with tops about 5 inches from heat, turning occasionally, until skin is blistered and evenly browned.
  3. Place peppers in a plastic bag and close tightly.
  4. Let stand 20 minutes.
  5. Meanwhile, in tightly covered container, shake oil, lemon juice, parsley, onion, oregano and garlic.
  6. Remove skins, stems, seeds and membranes from peppers.
  7. Cut peppers into 1-inch pieces. In glass bowl or jar, place peppers, olives and cheese.
  8. Pour marinade over pepper mixture. To serve, use slotted spoon.
  9. Serve with baguette slices.

Nutrition Facts

Calories57kcal
Protein10.08%
Fat70.04%
Carbs19.88%

Properties

Glycemic Index
6.87
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
5.7808695487354%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Apigenin
2.02mg
Luteolin
0.21mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:56.75kcal
2.84%
Fat:4.64g
7.13%
Saturated Fat:1.4g
8.73%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:2.06g
0.75%
Sugar:1.27g
1.41%
Cholesterol:6.31mg
2.1%
Sodium:220.25mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin C:34.74mg
42.11%
Vitamin K:20.05µg
19.09%
Vitamin A:944.49IU
18.89%
Vitamin E:0.89mg
5.94%
Vitamin B6:0.11mg
5.68%
Vitamin B2:0.09mg
5.12%
Calcium:44.18mg
4.42%
Folate:17.33µg
4.33%
Fiber:0.9g
3.59%
Phosphorus:33.14mg
3.31%
Vitamin B1:0.03mg
2.3%
Manganese:0.04mg
2.09%
Potassium:72.47mg
2.07%
Vitamin B3:0.4mg
2.01%
Vitamin B12:0.12µg
2%
Zinc:0.29mg
1.96%
Selenium:1.37µg
1.96%
Iron:0.3mg
1.65%
Vitamin B5:0.16mg
1.64%
Magnesium:6.33mg
1.58%
Copper:0.02mg
1.03%