Greek Panzanella

Vegetarian
Health score
19%
Greek Panzanella
65 min.
6
331kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup calamata olives pitted
  •  hothouse cucumber unpeeled seeded sliced
  • 0.5 teaspoon dijon mustard 
  • 0.5 pound feta cheese cut in 1/2-inch cubes
  • small bread french cut into 1-inch cubes 6 cups
  • cloves garlic minced
  • pint grape tomatoes halved
  • servings kosher salt 
  • 0.5 cup olive oil good
  • servings olive oil good
  • teaspoon oregano dried
  • large bell pepper diced red
  • 0.5  onion red sliced in half rounds
  • 0.3 cup red wine vinegar good
  • teaspoon salt 
  • large bell pepper diced yellow

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 3 tablespoons olive oil in a large saute pan.
  2. Add the bread cubes and sprinkle with salt; cook over low to medium heat, tossing frequently, for 5 to 10 minutes, until nicely browned.
  3. Add more olive oil as needed.
  4. Place the cucumber, red pepper, yellow pepper, tomatoes and red onion in a large bowl.
  5. For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, 1 teaspoon salt and the pepper in a small bowl. While still whisking, add the olive oil and make an emulsion.
  6. Pour the vinaigrette over the vegetables.
  7. Add the feta, olives and bread cubes and mix together lightly. Set aside for 30 minutes for the flavors to blend.
  8. Serve at room temperature.

Nutrition Facts

Calories331kcal
Protein9.26%
Fat74.25%
Carbs16.49%

Properties

Glycemic Index
53.08
Glycemic Load
4.1
Inflammation Score
-9
Nutrition Score
17.978260983591%

Flavonoids

Naringenin
0.54mg
Apigenin
0.03mg
Luteolin
0.59mg
Isorhamnetin
0.46mg
Kaempferol
0.14mg
Myricetin
0.19mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:330.85kcal
16.54%
Fat:28.01g
43.09%
Saturated Fat:7.78g
48.63%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:10.98g
3.99%
Sugar:4.64g
5.15%
Cholesterol:33.64mg
11.21%
Sodium:1232.93mg
53.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.72%
Vitamin C:105.33mg
127.67%
Vitamin A:1821.61IU
36.43%
Vitamin E:3.98mg
26.54%
Vitamin B2:0.41mg
23.94%
Vitamin K:25.05µg
23.85%
Calcium:226.56mg
22.66%
Vitamin B6:0.42mg
20.87%
Phosphorus:183.6mg
18.36%
Manganese:0.31mg
15.3%
Folate:61.08µg
15.27%
Potassium:441.31mg
12.61%
Fiber:3.02g
12.07%
Vitamin B1:0.17mg
11.62%
Selenium:7.82µg
11.17%
Vitamin B12:0.64µg
10.65%
Zinc:1.53mg
10.23%
Magnesium:34.77mg
8.69%
Vitamin B3:1.73mg
8.63%
Copper:0.17mg
8.31%
Iron:1.42mg
7.9%
Vitamin B5:0.74mg
7.39%
Vitamin D:0.15µg
1.01%