Greek Pasta Salad

Vegetarian
Health score
15%
Greek Pasta Salad
210 min.
8
196kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • 10  cherry tomatoes halved
  • 0.5  cucumber sliced
  • 0.5 cup feta cheese crumbled
  • cloves garlic crushed
  •  bell pepper green chopped
  • tablespoon juice of lemon 
  • 0.7 cup olive oil extra-virgin
  • teaspoons oregano dried
  • cups penne pasta 
  •  bell pepper red chopped
  • small onion red chopped
  • 0.3 cup red wine vinegar 
  • servings salt and pepper to taste

Equipment

  • bowl
  • whisk
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
  2. Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside.
  3. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl.
  4. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.

Nutrition Facts

Calories196kcal
Protein12.01%
Fat34.18%
Carbs53.81%

Properties

Glycemic Index
23.5
Glycemic Load
9.17
Inflammation Score
-8
Nutrition Score
10.001739180606%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.87mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:195.94kcal
9.8%
Fat:7.5g
11.54%
Saturated Fat:2.03g
12.69%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:24.07g
8.75%
Sugar:3.22g
3.58%
Cholesterol:8.34mg
2.78%
Sodium:439.22mg
19.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.85%
Vitamin C:38.47mg
46.63%
Selenium:19.6µg
28%
Manganese:0.39mg
19.54%
Vitamin A:719.87IU
14.4%
Vitamin B6:0.22mg
10.86%
Phosphorus:108.44mg
10.84%
Fiber:2.49g
9.97%
Vitamin E:1.4mg
9.33%
Vitamin K:9.43µg
8.98%
Calcium:77.23mg
7.72%
Vitamin B2:0.13mg
7.66%
Copper:0.15mg
7.4%
Magnesium:28.38mg
7.09%
Potassium:235.62mg
6.73%
Folate:26.23µg
6.56%
Iron:1.05mg
5.84%
Zinc:0.84mg
5.58%
Vitamin B1:0.08mg
5.38%
Vitamin B3:0.97mg
4.87%
Vitamin B5:0.38mg
3.77%
Vitamin B12:0.16µg
2.64%
Source:Allrecipes