Greek Pasta with Tomatoes and White Beans

Vegetarian
Very Healthy
Health score
100%
Greek Pasta with Tomatoes and White Beans
25 min.
4
465kcal

Suggestions

Ingredients

  • 19 ounce .5 can cannellini beans drained and rinsed canned
  • 29 ounce tomatoes diced italian-style canned
  • 0.5 cup feta cheese crumbled
  • ounces penne pasta 
  • 10 ounces pkt spinach fresh washed and chopped

Equipment

  • frying pan
  • pot

Directions

  1. Cook the pasta in a large pot of boiling salted water until al dente.
  2. Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
  3. Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
  4. Serve sauce over pasta, and sprinkle with feta.

Nutrition Facts

Calories465kcal
Protein19.72%
Fat11.01%
Carbs69.27%

Properties

Glycemic Index
33
Glycemic Load
24.39
Inflammation Score
-10
Nutrition Score
40.376956545788%

Flavonoids

Apigenin
0.02mg
Luteolin
0.57mg
Kaempferol
4.54mg
Myricetin
0.31mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:464.8kcal
23.24%
Fat:5.82g
8.96%
Saturated Fat:2.83g
17.72%
Carbohydrates:82.41g
27.47%
Net Carbohydrates:70.51g
25.64%
Sugar:7.09g
7.88%
Cholesterol:16.69mg
5.56%
Sodium:573.79mg
24.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.46g
46.93%
Vitamin K:352.58µg
335.79%
Vitamin A:6965.44IU
139.31%
Manganese:2.01mg
100.63%
Folate:257.67µg
64.42%
Selenium:41.72µg
59.59%
Iron:8.8mg
48.89%
Fiber:11.89g
47.57%
Vitamin C:39.03mg
47.31%
Magnesium:180.89mg
45.22%
Potassium:1531.3mg
43.75%
Phosphorus:366.67mg
36.67%
Copper:0.72mg
35.81%
Calcium:336.53mg
33.65%
Vitamin B6:0.63mg
31.37%
Vitamin B2:0.49mg
28.77%
Vitamin E:4mg
26.64%
Vitamin B1:0.36mg
23.8%
Zinc:3.51mg
23.41%
Vitamin B3:3.28mg
16.39%
Vitamin B5:0.96mg
9.63%
Vitamin B12:0.32µg
5.28%
Source:Allrecipes