Greek Pasta With Tomatoes and White Beans

Vegetarian
Very Healthy
Health score
100%
Greek Pasta With Tomatoes and White Beans
45 min.
4
377kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced with basil, garlic, and oregano canned
  • 19 ounce cannellini beans beans white rinsed drained canned
  • cups penne pasta hot tubular-shaped cooked uncooked ()
  • ounces feta cheese crumbled finely
  • 10 ounce pkt spinach fresh chopped ( 8 cups)

Equipment

  • frying pan

Directions

  1. Combine tomatoes and beans in a large nonstick skillet over medium-high heat; bring to a boil. Reduce heat; simmer 10 minutes.
  2. Add spinach; cook 2 minutes or until spinach wilts, stirring occasionally.
  3. Place 1 cup pasta on each of four plates; top each serving with 1 1/4 cups sauce and 2 tablespoons cheese.

Nutrition Facts

Calories377kcal
Protein20.93%
Fat11.05%
Carbs68.02%

Properties

Glycemic Index
34.63
Glycemic Load
19.3
Inflammation Score
-10
Nutrition Score
37.228695791701%

Flavonoids

Apigenin
0.02mg
Luteolin
0.57mg
Kaempferol
4.54mg
Myricetin
0.31mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:376.62kcal
18.83%
Fat:4.77g
7.34%
Saturated Fat:2.22g
13.87%
Carbohydrates:66.12g
22.04%
Net Carbohydrates:54.51g
19.82%
Sugar:6.06g
6.73%
Cholesterol:12.62mg
4.21%
Sodium:519.08mg
22.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.35g
40.7%
Vitamin K:352.44µg
335.66%
Vitamin A:6946.13IU
138.92%
Manganese:1.77mg
88.26%
Folate:251.95µg
62.99%
Iron:9.12mg
50.67%
Vitamin C:39.03mg
47.31%
Fiber:11.61g
46.43%
Magnesium:165.27mg
41.32%
Potassium:1439.43mg
41.13%
Selenium:27.64µg
39.48%
Copper:0.64mg
31.8%
Calcium:308.01mg
30.8%
Phosphorus:293.39mg
29.34%
Vitamin B6:0.57mg
28.45%
Vitamin E:3.98mg
26.51%
Vitamin B2:0.43mg
25.5%
Vitamin B1:0.32mg
21.06%
Zinc:3.01mg
20.09%
Vitamin B3:2.61mg
13.05%
Vitamin B5:0.77mg
7.7%
Vitamin B12:0.24µg
3.99%
Source:My Recipes