Greek Pita Pizzas

Vegetarian
Health score
12%
Greek Pita Pizzas
5 min.
4
276kcal

Suggestions

Ingredients

  • servings olives black sliced
  • 0.5 cup feta crumbled
  • 0.3 cup herbs fresh chopped (such as parsley, mint, and basil)
  • servings marinated artichoke hearts sliced
  •  pita rounds 
  • 0.8 cup tomato sauce chopped

Equipment

  • oven
  • toaster

Directions

  1. Heat oven or toaster oven to 400 F. Divide 3/4 cup tomato sauce or chopped tomatoes, 1/2 cup crumbled Feta, and 1/4 cup chopped fresh herbs (such as parsley, mint, and basil) among 4 pita rounds. Top with sliced black olives and sliced marinated artichoke hearts, if desired.
  2. Bake until the cheese melts and the crusts are crispy, about 8 minutes.

Nutrition Facts

Calories276kcal
Protein12.87%
Fat33.99%
Carbs53.14%

Properties

Glycemic Index
50.25
Glycemic Load
30.08
Inflammation Score
-7
Nutrition Score
12.008695602417%

Flavonoids

Apigenin
8.08mg
Luteolin
0.15mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:275.86kcal
13.79%
Fat:10.45g
16.08%
Saturated Fat:3.3g
20.6%
Carbohydrates:36.76g
12.25%
Net Carbohydrates:33.5g
12.18%
Sugar:2.06g
2.28%
Cholesterol:16.69mg
5.56%
Sodium:1152.15mg
50.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.81%
Vitamin K:63.4µg
60.38%
Vitamin A:952.53IU
19.05%
Vitamin C:14.08mg
17.07%
Calcium:168.2mg
16.82%
Manganese:0.33mg
16.49%
Vitamin B2:0.25mg
14.56%
Phosphorus:132.89mg
13.29%
Vitamin B1:0.2mg
13.12%
Fiber:3.26g
13.06%
Iron:1.88mg
10.44%
Vitamin E:1.49mg
9.9%
Vitamin B3:1.94mg
9.69%
Copper:0.18mg
9.12%
Zinc:1.16mg
7.73%
Vitamin B6:0.15mg
7.66%
Folate:29.87µg
7.47%
Magnesium:29.09mg
7.27%
Potassium:244.43mg
6.98%
Vitamin B5:0.57mg
5.65%
Vitamin B12:0.32µg
5.28%
Selenium:3.27µg
4.67%
Source:My Recipes