Greek Pita Pockets

Vegetarian
Health score
14%
Greek Pita Pockets
10 min.
10
133kcal

Suggestions

Ingredients

  • cups cucumber chopped
  • oz athenos feta cheese with garlic & herb crumbled
  • Tbsp juice of lemon 
  • cup onion red chopped
  • cup tomatoes drained chopped
  •  pita breads whole wheat halved

Equipment

    Directions

    1. Mix all ingredients except bread.
    2. Spoon about 1/2 cup of the cheese mixture into each pita bread half.

    Nutrition Facts

    Calories133kcal
    Protein15.65%
    Fat20.2%
    Carbs64.15%

    Properties

    Glycemic Index
    10.7
    Glycemic Load
    0.69
    Inflammation Score
    -4
    Nutrition Score
    8.1652173710906%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    0.43mg
    Naringenin
    0.14mg
    Isorhamnetin
    0.8mg
    Kaempferol
    0.12mg
    Myricetin
    0.02mg
    Quercetin
    3.35mg

    Nutrients percent of daily need

    Calories:132.61kcal
    6.63%
    Fat:3.13g
    4.81%
    Saturated Fat:1.6g
    9.97%
    Carbohydrates:22.37g
    7.46%
    Net Carbohydrates:19.58g
    7.12%
    Sugar:2.66g
    2.96%
    Cholesterol:10.09mg
    3.36%
    Sodium:272.94mg
    11.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.46g
    10.91%
    Manganese:0.65mg
    32.75%
    Selenium:16.61µg
    23.73%
    Phosphorus:115.53mg
    11.55%
    Fiber:2.79g
    11.15%
    Vitamin B1:0.16mg
    10.49%
    Vitamin B6:0.19mg
    9.5%
    Magnesium:33.55mg
    8.39%
    Vitamin B2:0.14mg
    8.24%
    Copper:0.14mg
    7.25%
    Calcium:71.88mg
    7.19%
    Iron:1.27mg
    7.03%
    Vitamin C:5.66mg
    6.86%
    Folate:26.85µg
    6.71%
    Zinc:0.96mg
    6.39%
    Vitamin B3:1.19mg
    5.96%
    Vitamin B5:0.52mg
    5.22%
    Potassium:180.18mg
    5.15%
    Vitamin K:4.79µg
    4.56%
    Vitamin A:201.2IU
    4.02%
    Vitamin B12:0.19µg
    3.19%
    Vitamin E:0.33mg
    2.17%