Greek Pizza

Vegetarian
Health score
15%
Greek Pizza
37 min.
6
369kcal

Suggestions

Ingredients

  • 12 ounces baby spinach leaves 
  • ounce feta cheese crumbled chunk recommended: Athenos
  • 0.8 cup mint leaves fresh chopped
  • cloves garlic minced
  •  leeks white green thinly sliced
  • tablespoons olive oil extra-virgin
  • pound pizza dough store-bought
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted softened

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 450 degrees F. Dust a heavy baking sheet with cornmeal. Set aside.
  3. On a lightly floured work surface, roll out the dough into a 1/4-inch thick rectangle about 16 inches long and 8 inches wide.
  4. Transfer the dough to the prepared baking sheet.
  5. For the topping: In a large skillet, heat the oil over medium-high heat.
  6. Add the leeks and season with salt and pepper. Cook, stirring frequently until tender, about 5 minutes.
  7. Add the garlic and cook for 30 seconds until aromatic. In batches, add the spinach and cook until wilted, about 5 minutes.
  8. Remove the pan from the heat and add the feta cheese and mint. Season with salt and pepper, to taste.
  9. Using the tines of a fork, prick the surface of the dough all over.
  10. Spread the spinach mixture on top and dot with butter.
  11. Bake until the dough is golden and crunchy, 15 to 18 minutes.
  12. Cut into squares and serve.

Nutrition Facts

Calories369kcal
Protein11.51%
Fat41.64%
Carbs46.85%

Properties

Glycemic Index
25.5
Glycemic Load
1.79
Inflammation Score
-10
Nutrition Score
21.065652318623%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.31mg
Luteolin
1.14mg
Kaempferol
4.41mg
Myricetin
0.29mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:368.96kcal
18.45%
Fat:17.57g
27.02%
Saturated Fat:6.52g
40.77%
Carbohydrates:44.47g
14.82%
Net Carbohydrates:41.04g
14.92%
Sugar:6.1g
6.78%
Cholesterol:26.85mg
8.95%
Sodium:815.43mg
35.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.93g
21.86%
Vitamin K:292.87µg
278.92%
Vitamin A:6247.22IU
124.94%
Manganese:0.76mg
38.04%
Folate:141.65µg
35.41%
Vitamin C:21.75mg
26.36%
Iron:4.68mg
26.03%
Calcium:184.83mg
18.48%
Vitamin B2:0.29mg
17.29%
Vitamin E:2.58mg
17.18%
Magnesium:61.83mg
15.46%
Vitamin B6:0.29mg
14.31%
Fiber:3.42g
13.69%
Potassium:422.04mg
12.06%
Phosphorus:109.54mg
10.95%
Copper:0.14mg
7.02%
Vitamin B1:0.1mg
6.61%
Zinc:0.97mg
6.44%
Selenium:3.96µg
5.66%
Vitamin B12:0.33µg
5.46%
Vitamin B3:0.83mg
4.13%
Vitamin B5:0.3mg
2.96%