Greek Pizza

Health score
4%
Greek Pizza
45 min.
5
239kcal

Suggestions


Craving a taste of the Mediterranean? Look no further than this vibrant and flavorful Greek Pizza! Ready in just 45 minutes, this recipe transforms simple ingredients into a culinary masterpiece that's perfect for a quick lunch, satisfying dinner, or a delightful main course.

Imagine biting into a crispy, golden-brown crust topped with sweet, broiled grape tomatoes, savory cooked onions, and salty, crumbled feta cheese. The star of the show? Succulent shrimp, perfectly cooked and bursting with flavor. A sprinkle of fresh oregano adds a final touch of aromatic bliss, transporting you to the sunny shores of Greece with every bite.

This recipe is not only delicious but also surprisingly easy to make. With readily available refrigerated pizza dough, you can skip the hassle of making your own crust and focus on the exciting part: layering on the toppings! Whether you're a seasoned chef or a kitchen novice, this Greek Pizza is guaranteed to impress. Plus, at just 239 calories per serving, you can indulge guilt-free!

So, gather your ingredients, preheat your oven, and get ready to embark on a culinary adventure. This Greek Pizza is a guaranteed crowd-pleaser that will leave everyone wanting more. Get ready to experience a symphony of flavors that will tantalize your taste buds and transport you to the heart of Greece!

Ingredients

  • 0.5 cup feta crumbled
  • cup grape tomatoes softened halved
  • 0.5 cup tomatoes 
  • 0.5 cup onion cooked chopped
  • tablespoon oregano fresh chopped
  • servings pizza dough refrigerated
  • ounces shrimp deveined peeled

Equipment

  • baking sheet
  • oven
  • rolling pin

Directions

  1. Spread marinara sauce on prepared dough (see "All About Dough" below), then top with grape tomatoes, cooked chopped onion, crumbled feta; and shrimp.
  2. Bake at 450 for 15 minutes or until shrimp is cooked through and crust is golden brown.
  3. Sprinkle with chopped fresh oregano.
  4. Cut into 5 slices, and serve.
  5. All About Dough
  6. Where to buy it: You can get refrigerated pizza dough at your local pizzeria or supermarket (Trader Joe's, Whole Foods, and Albertsons make great ones).
  7. Let dough sit at room temperature for 15 minutes before rolling it out, and arrange your oven rack at the lowest position. Then follow these directions, add toppings, and bake.
  8. Pizza prep: Preheat oven to 45
  9. Roll out 1 (1-pound) whole-wheat or regular store-bought pizza dough on a lightly floured surface with a floured rolling pin into a 13-inch round or 13- x 12-inch rectangle. Lightly spray a large baking sheet with olive oil; sprinkle with cornmeal.
  10. Transfer dough to prepared sheet.
  11. Roll up sides 1-inch to form a rim.

Nutrition Facts

Calories239kcal
Protein26.96%
Fat19.96%
Carbs53.08%

Properties

Glycemic Index
28.4
Glycemic Load
1.23
Inflammation Score
-8
Nutrition Score
7.2217391016691%

Flavonoids

Naringenin
0.2mg
Isorhamnetin
0.8mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:238.82kcal
11.94%
Fat:5.42g
8.33%
Saturated Fat:2.52g
15.75%
Carbohydrates:32.41g
10.8%
Net Carbohydrates:30.14g
10.96%
Sugar:5.91g
6.57%
Cholesterol:86.38mg
28.79%
Sodium:755.6mg
32.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.92%
Phosphorus:167.51mg
16.75%
Iron:2.59mg
14.39%
Calcium:129.04mg
12.9%
Copper:0.24mg
12.02%
Vitamin B2:0.16mg
9.28%
Vitamin K:9.59µg
9.13%
Fiber:2.28g
9.11%
Potassium:308.4mg
8.81%
Vitamin A:434.95IU
8.7%
Vitamin C:7mg
8.49%
Zinc:1.2mg
7.99%
Magnesium:29.98mg
7.49%
Manganese:0.15mg
7.49%
Vitamin B6:0.14mg
7.05%
Vitamin E:0.73mg
4.84%
Vitamin B12:0.25µg
4.23%
Folate:16.89µg
4.22%
Selenium:2.52µg
3.6%
Vitamin B1:0.05mg
3.28%
Vitamin B3:0.63mg
3.17%
Vitamin B5:0.28mg
2.76%
Source:My Recipes