Greek Platter

Vegetarian
Very Healthy
Health score
68%
Greek Platter
105 min.
6
1266kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • cups chickpeas canned drained
  • tablespoons liquid from the chickpeas 
  • tablespoons bread crumbs plain dry
  • extra large eggs beaten
  • 0.5 pound feta good cut into 1/2-inch cubes
  • servings feta with olive oil sliced
  • 30 ounce pkt spinach frozen chopped
  •  garlic cloves minced
  • leaves grape stuffed with rice
  • servings greek olives 
  • servings hummus drizzled with olive oil and topped with toasted pine nuts see recipe,
  • 1.5 teaspoons kosher salt 
  • teaspoons kosher salt 
  • tablespoons juice of lemon freshly squeezed 2 lemons
  • teaspoons nutmeg grated
  • tablespoons olive oil good
  • 0.5 cup parmesan cheese freshly grated
  • sheets phyllo dough 
  • 0.5 cup pignoli pine nuts
  • servings pita bread cut in triangles
  • 0.3 pound butter salted melted
  • servings spinach pie sliced cut in slices see recipe
  • dashes all the tabasco sauce you handle 
  • 0.3 cup tahini sesame paste
  • servings tomatoes sliced
  • servings tomatoes whole
  • cups onions yellow chopped 2 onions

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Arrange the food items decoratively on a platter and serve.
  3. Preheat the oven to 375 degrees.
  4. In a medium saute pan on medium heat, saute the onions with the olive oil until translucent and slightly browned, 10 to 15 minutes.
  5. Add the salt and pepper and allow to cool slightly.
  6. Squeeze out and discard as much of the liquid from the spinach as possible.
  7. Put the spinach into a bowl and then gently mix in the onions, eggs, nutmeg, Parmesan cheese, bread crumbs, feta, and pignoli.
  8. Butter an ovenproof, nonstick, 8-inch saute pan and line it with 6 stacked sheets of phyllo dough, brushing each with melted butter and letting the edges hang over the pan.
  9. Pour the spinach mixture into the middle of the phyllo and neatly fold the edges up and over the top to seal in the filling.
  10. Brush the top well with melted butter.
  11. Bake for 1 hour, until the top is golden brown and the filling is set.
  12. Remove from the oven and allow to cool completely.
  13. Serve at room temperature.
  14. Place all the ingredients in the bowl of a food processor fitted with a steel blade and process until the hummus is coarsely pureed. Taste for seasoning and serve chilled or at room temperature.

Nutrition Facts

Calories1266kcal
Protein12.11%
Fat59.68%
Carbs28.21%

Properties

Glycemic Index
98.51
Glycemic Load
41.24
Inflammation Score
-10
Nutrition Score
63.509999814241%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
2.65mg
Apigenin
0.04mg
Luteolin
0.39mg
Isorhamnetin
4.01mg
Kaempferol
2.76mg
Myricetin
0.63mg
Quercetin
19.61mg

Nutrients percent of daily need

Calories:1265.98kcal
63.3%
Fat:86.9g
133.7%
Saturated Fat:25.2g
157.49%
Carbohydrates:92.44g
30.81%
Net Carbohydrates:75.34g
27.4%
Sugar:15.84g
17.6%
Cholesterol:289.85mg
96.62%
Sodium:3186.73mg
138.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.68g
79.36%
Vitamin K:731.17µg
696.35%
Vitamin A:23546.27IU
470.93%
Manganese:3.83mg
191.49%
Folate:451.23µg
112.81%
Vitamin E:14.4mg
95.99%
Vitamin C:78.79mg
95.5%
Phosphorus:795.56mg
79.56%
Vitamin B2:1.27mg
74.93%
Magnesium:278.13mg
69.53%
Fiber:17.11g
68.42%
Calcium:683.97mg
68.4%
Selenium:47.32µg
67.6%
Vitamin B1:1mg
66.81%
Vitamin B6:1.32mg
65.83%
Potassium:2102.88mg
60.08%
Copper:1.18mg
58.99%
Iron:9.97mg
55.38%
Zinc:6.38mg
42.55%
Vitamin B3:7.34mg
36.68%
Vitamin B5:2.41mg
24.07%
Vitamin B12:1.3µg
21.66%
Vitamin D:1.31µg
8.75%