Greek Quesadillas

Vegetarian
Health score
9%
Greek Quesadillas
30 min.
8
234kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? Introducing Greek Quesadillas, a vibrant and flavorful dish that brings together the best of Mediterranean ingredients in a fun and easy-to-make format. Perfect for gatherings, these vegetarian quesadillas are not only a feast for the eyes but also a treat for the taste buds!

Imagine biting into a warm, crispy tortilla filled with a melty blend of feta and mozzarella cheeses, complemented by the refreshing crunch of cucumbers and the juicy sweetness of tomatoes. The addition of kalamata olives adds a savory depth, while a hint of garlic and fresh dill brings everything together in perfect harmony. Each quesadilla is a burst of flavor that transports you straight to the sun-soaked shores of Greece.

Ready in just 30 minutes, this recipe serves up to 8 people, making it an ideal choice for parties, family gatherings, or even a cozy night in. With only 234 calories per serving, you can indulge without the guilt. Serve these delicious quesadillas warm, accompanied by a creamy yogurt dip that adds a refreshing touch to every bite. Whether you're looking for a tasty starter, a satisfying snack, or a unique antipasti option, Greek Quesadillas are sure to impress your guests and leave them craving more!

Ingredients

  • 0.7 cup yogurt plain fat free yoplait® (from 2-lb container)
  • tablespoon optional: dill fresh chopped
  • teaspoon olive oil extra virgin extra-virgin
  • teaspoon juice of lemon 
  • clove garlic finely chopped
  • oz feta cheese crumbled
  • oz mozzarella cheese shredded
  • cup cucumber diced peeled
  • cup tomatoes finely chopped
  • 0.5 cup kalamata olives pitted chopped
  • 0.1 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 11 oz flour tortilla for burritos (8 count

Equipment

  • bowl
  • frying pan
  • spatula
  • cutting board

Directions

  1. In small bowl, mix yogurt, dill weed, oil, lemon juice and garlic; set aside. In large bowl, mix feta cheese, mozzarella cheese, cucumber, tomato, olives, salt and pepper.
  2. Heat 12-inch nonstick skillet over medium heat.
  3. Sprinkle 1/2 cup cheese mixture onto half of each tortilla. Fold untopped half of each tortilla over cheese mixture; gently press down with pancake turner.
  4. Cook 3 quesadillas at a time in hot skillet about 2 minutes on each side, gently pressing down with pancake turner, until tortillas are light brown and crisp and cheese is melted.
  5. Remove from skillet; place on cutting board.
  6. Cut each quesadilla in half.
  7. Serve warm with yogurt mixture.

Nutrition Facts

Calories234kcal
Protein16.94%
Fat43.22%
Carbs39.84%

Properties

Glycemic Index
27.25
Glycemic Load
6.58
Inflammation Score
-4
Nutrition Score
9.7382610258849%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.14mg
Luteolin
0.05mg
Isorhamnetin
0.02mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:233.6kcal
11.68%
Fat:11.23g
17.27%
Saturated Fat:5.16g
32.25%
Carbohydrates:23.28g
7.76%
Net Carbohydrates:21.28g
7.74%
Sugar:3.94g
4.38%
Cholesterol:24.22mg
8.07%
Sodium:722.43mg
31.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.8%
Calcium:248.57mg
24.86%
Phosphorus:219.31mg
21.93%
Selenium:14.11µg
20.16%
Vitamin B2:0.33mg
19.2%
Vitamin B1:0.25mg
16.45%
Folate:50.21µg
12.55%
Manganese:0.25mg
12.31%
Vitamin B12:0.69µg
11.45%
Vitamin B3:2.04mg
10.22%
Iron:1.73mg
9.62%
Zinc:1.3mg
8.64%
Fiber:2g
8.01%
Vitamin A:361.44IU
7.23%
Vitamin B6:0.13mg
6.51%
Vitamin K:6.57µg
6.26%
Magnesium:23.17mg
5.79%
Potassium:193.59mg
5.53%
Vitamin C:3.67mg
4.45%
Copper:0.08mg
4.22%
Vitamin B5:0.41mg
4.14%
Vitamin E:0.55mg
3.69%