Greek Salad

Vegetarian
Health score
31%
Greek Salad
12 min.
4
520kcal

Suggestions

Ingredients

  • servings coarse salt and pepper black
  • 0.5  european cucumber seedless cut into bite-size chunks
  • 0.5 pound imported greek feta 
  • 0.5 cup several sprigs flat-leaf parsley fresh
  • small bell pepper green seeded
  • cup kalamata olives black
  • 0.3 cup olive oil extra-virgin (a couple of glugs)
  • teaspoon oregano dried crushed
  •  cubanelle pepper seeded
  • servings pita breads 
  • small bell pepper red seeded
  •  onion red thinly sliced
  •  vine tomatoes ripe cut into chunks
  • tablespoons red wine vinegar (3 1 tablespoones)

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Combine vegetables, olives, and parsley in a large bowl. Rest sliced feta on the top of salad.
  3. Combine oil, vinegar, and oregano in a small plastic container with a lid. Shake vigorously to combine oil and vinegar and pour over salad and cheese. Season with salt and pepper and let the salad marinate until ready to serve.
  4. Serve salad with pita bread blistered and warmed on a hot griddle or grill pan.

Nutrition Facts

Calories520kcal
Protein11.68%
Fat54.3%
Carbs34.02%

Properties

Glycemic Index
67
Glycemic Load
31.53
Inflammation Score
-10
Nutrition Score
26.342608607334%

Flavonoids

Naringenin
0.63mg
Apigenin
16.17mg
Luteolin
1.28mg
Isorhamnetin
1.38mg
Kaempferol
0.44mg
Myricetin
1.24mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:520.43kcal
26.02%
Fat:31.95g
49.15%
Saturated Fat:10.27g
64.2%
Carbohydrates:45.03g
15.01%
Net Carbohydrates:39.76g
14.46%
Sugar:5.71g
6.34%
Cholesterol:50.46mg
16.82%
Sodium:1680.07mg
73.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.47g
30.93%
Vitamin K:151.55µg
144.34%
Vitamin C:64.32mg
77.96%
Vitamin A:2468.27IU
49.37%
Calcium:389.2mg
38.92%
Vitamin B2:0.6mg
35.5%
Phosphorus:300.36mg
30.04%
Vitamin E:4.36mg
29.03%
Manganese:0.54mg
27.07%
Vitamin B6:0.5mg
24.95%
Vitamin B1:0.33mg
21.91%
Fiber:5.27g
21.08%
Folate:77.23µg
19.31%
Zinc:2.56mg
17.09%
Vitamin B12:0.96µg
15.97%
Potassium:554.26mg
15.84%
Iron:2.65mg
14.72%
Vitamin B3:2.85mg
14.25%
Magnesium:56.44mg
14.11%
Copper:0.26mg
13.21%
Selenium:9.11µg
13.01%
Vitamin B5:1.1mg
11.03%
Vitamin D:0.23µg
1.51%