Greek Salad Pinwheels

Vegetarian
Health score
1%
Greek Salad Pinwheels
145 min.
48
45kcal

Suggestions


Looking for a delightful and refreshing appetizer that will impress your guests? Look no further than these Greek Salad Pinwheels! Perfectly suited for any occasion, these vegetarian bites are not only visually appealing but also packed with flavor. With a harmonious blend of creamy garlic-and-herb whipped cream cheese and tangy feta, each bite offers a burst of Mediterranean goodness.

These pinwheels are incredibly versatile, making them an ideal choice for a variety of meals, whether as a side dish, antipasti, starter, or snack. The combination of fresh baby spinach, crunchy cucumbers, and juicy plum tomatoes adds a refreshing crunch, while the pitted kalamata olives provide a savory depth that elevates the entire dish. Plus, they are easy to prepare and can be made ahead of time, allowing you to enjoy the party without the stress of last-minute cooking.

With only 45 calories per serving, these pinwheels are a guilt-free indulgence that everyone can enjoy. Whether you're hosting a gathering or simply looking for a healthy snack, these Greek Salad Pinwheels are sure to be a hit. So roll up your sleeves and get ready to impress your friends and family with this deliciously simple recipe!

Ingredients

  • cups baby spinach fresh
  • oz alouette garlic & herbs spreadable cheese 
  • 0.3 cup cucumber finely chopped
  • oz feta cheese crumbled
  • 8-inch flour tortilla for burritos, (from 11.5-oz package
  • 0.3 cup kalamata olives pitted coarsely chopped
  • 1.5 cups plum tomatoes chopped (Roma)

Equipment

  • bowl
  • paper towels
  • plastic wrap
  • hand mixer
  • microwave

Directions

  1. In small bowl, beat cream cheese and feta cheese with electric mixer on medium speed until smooth. Stir in cucumber.
  2. Place tortillas on microwavable plate or microwavable paper towel; microwave uncovered on High 10 to 15 seconds to soften.
  3. Spread about 1/4 cup cheese mixture over each tortilla. Top evenly with olives and tomatoes. Arrange 1/2 cup spinach on each tortilla to within 1/2 inch of edge.
  4. Roll up tightly; wrap in plastic wrap. Refrigerate 2 to 3 hours to blend flavors.
  5. Trim ends of rolled tortillas if desired.
  6. Cut each roll into eight 1-inch slices. Arrange with cut sides down on serving dish.

Nutrition Facts

Calories45kcal
Protein10.3%
Fat54.74%
Carbs34.96%

Properties

Glycemic Index
3.04
Glycemic Load
1.11
Inflammation Score
-2
Nutrition Score
2.0569565242723%

Flavonoids

Naringenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:45.43kcal
2.27%
Fat:2.83g
4.35%
Saturated Fat:1.45g
9.05%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:3.67g
1.34%
Sugar:0.46g
0.51%
Cholesterol:7.24mg
2.41%
Sodium:116.03mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin K:10.22µg
9.73%
Vitamin A:251.72IU
5.03%
Folate:11.65µg
2.91%
Manganese:0.06mg
2.9%
Vitamin B1:0.04mg
2.69%
Selenium:1.8µg
2.58%
Vitamin B2:0.04mg
2.54%
Calcium:24.17mg
2.42%
Phosphorus:24.02mg
2.4%
Vitamin C:1.57mg
1.9%
Vitamin B3:0.37mg
1.83%
Iron:0.32mg
1.8%
Fiber:0.39g
1.56%
Vitamin B6:0.02mg
1.21%
Potassium:39.07mg
1.12%
Magnesium:4.36mg
1.09%