Greek Salad Pita Sandwiches

Vegetarian
Health score
28%
Greek Salad Pita Sandwiches
20 min.
4
216kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Salad Pita Sandwiches! This delightful vegetarian dish is not only a feast for the eyes but also a healthy option that can be prepared in just 20 minutes. Perfect for a light lunch, a refreshing snack, or as an appetizer for your next gathering, these sandwiches are sure to impress your family and friends.

Imagine biting into a warm, whole wheat pita filled with a colorful medley of fresh, chopped vegetables like juicy plum tomatoes, crisp cucumbers, and crunchy bell peppers, all tossed in a zesty olive oil and red wine vinegar dressing. The addition of crumbled feta cheese adds a creamy texture and a burst of flavor that perfectly complements the crisp veggies. With each bite, you’ll experience a delightful crunch from the radishes and a hint of freshness from the parsley, making this dish a true celebration of wholesome ingredients.

Not only are these Greek Salad Pita Sandwiches delicious, but they are also packed with nutrients, making them a guilt-free choice for any meal. With only 216 calories per serving, you can enjoy a satisfying and nourishing dish without compromising your health goals. Whether you’re hosting a summer picnic or simply looking for a quick and tasty meal, these sandwiches are the perfect solution. Dive into the Mediterranean lifestyle and treat yourself to this refreshing and flavorful recipe!

Ingredients

  • 1.3 cups cherry tomatoes seeded chopped
  • cup cucumber diced peeled seeded
  • 4.5 ounces feta cheese crumbled
  • cup bell pepper green chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup parsley fresh italian chopped
  • 8-inch day old pita bread whole wheat halved
  • 0.5 cup radishes chopped
  • 0.7 cup onion red chopped
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Whisk olive oil and red wine vinegar in large bowl. Season dressing with salt and pepper.
  2. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill.
  3. Using slotted spoon, transfer salad mixture to pita bread halves.
  4. Serve sandwiches immediately.
  5. Per serving: 397 calories, 20g fat (7g saturated fat), 33mg cholesterol, 775mg sodium, 45g carbohydrates, 7g fiber, 13g protein
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories216kcal
Protein11.18%
Fat71.55%
Carbs17.27%

Properties

Glycemic Index
35.75
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
16.505652080411%

Flavonoids

Pelargonidin
9.15mg
Apigenin
16.17mg
Luteolin
1.86mg
Isorhamnetin
1.34mg
Kaempferol
0.44mg
Myricetin
1.13mg
Quercetin
6.58mg

Nutrients percent of daily need

Calories:216.18kcal
10.81%
Fat:17.64g
27.14%
Saturated Fat:5.75g
35.95%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:7.39g
2.69%
Sugar:4.01g
4.45%
Cholesterol:28.39mg
9.46%
Sodium:386.13mg
16.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Vitamin K:136.66µg
130.15%
Vitamin C:55.74mg
67.57%
Vitamin A:1157.39IU
23.15%
Calcium:191.32mg
19.13%
Vitamin B2:0.32mg
18.77%
Vitamin B6:0.32mg
16.21%
Phosphorus:152.03mg
15.2%
Vitamin E:2.05mg
13.64%
Folate:45.08µg
11.27%
Manganese:0.2mg
10.15%
Potassium:349.22mg
9.98%
Vitamin B12:0.54µg
8.98%
Fiber:2.19g
8.74%
Zinc:1.27mg
8.47%
Selenium:5.72µg
8.17%
Vitamin B1:0.12mg
8.08%
Iron:1.4mg
7.78%
Magnesium:26.67mg
6.67%
Copper:0.13mg
6.27%
Vitamin B5:0.58mg
5.8%
Vitamin B3:0.95mg
4.75%
Source:Epicurious