Greek Salad Pita Sandwiches

Vegetarian
Health score
16%
Greek Salad Pita Sandwiches
45 min.
6
157kcal

Suggestions


If you’re looking for a fresh and vibrant meal that’s both healthy and satisfying, look no further than these Greek Salad Pita Sandwiches! Bursting with the flavors of the Mediterranean, this vegetarian delight is perfect for a light lunch, a party appetizer, or an afternoon snack. With zesty cucumbers, juicy tomatoes, and the signature tang of feta cheese, each bite transports your taste buds to sunny Greece.

What makes this recipe so appealing is its simplicity. In just 45 minutes, you can whip up these delicious sandwiches that serve six people, making it an ideal choice for gatherings with friends and family. The combination of crunchy romaine lettuce and the briny Kalamata olives adds a satisfying texture and depth of flavor, while the olive oil and lemon juice dressing ties everything together beautifully.

These Greek Salad Pita Sandwiches are not only a treat for the palate, but they also come with a calorie count that keeps your health goals in check. At just 157 calories per serving, you can indulge without any guilt! So whether you’re prepping for a casual dinner or looking to impress guests with an elegant spread, these pita sandwiches offer versatility and deliciousness in every bite. Let’s get cooking and bring a taste of the Mediterranean to your table!

Ingredients

  •  cucumber peeled halved seeded cut into 1/4-inch cubes
  • ounces feta cheese crumbled
  • tablespoons kalamata olives black pitted chopped
  • tablespoon juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon oregano dried
  • 6-inch wholewheat pita breads trimmed
  • cups the of 1 cos lettuce loosely packed thinly sliced ()
  • cups tomatoes diced seeded

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 4 ingredients in large bowl to blend.
  2. Add next 4 ingredients and toss to combine. Season salad with salt and pepper. Carefully open pita breads at cut end. Fill each with salad and serve.

Nutrition Facts

Calories157kcal
Protein9.56%
Fat76.62%
Carbs13.82%

Properties

Glycemic Index
30.33
Glycemic Load
1.34
Inflammation Score
-9
Nutrition Score
10.148695500001%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:156.63kcal
7.83%
Fat:13.75g
21.16%
Saturated Fat:3.85g
24.04%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:3.88g
1.41%
Sugar:2.37g
2.63%
Cholesterol:16.82mg
5.61%
Sodium:268.07mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin A:2592.63IU
51.85%
Vitamin K:39.48µg
37.6%
Folate:54.07µg
13.52%
Vitamin C:10.32mg
12.51%
Calcium:120.71mg
12.07%
Vitamin E:1.81mg
12.07%
Vitamin B2:0.2mg
11.79%
Phosphorus:94.93mg
9.49%
Vitamin B6:0.17mg
8.43%
Manganese:0.16mg
7.83%
Potassium:264.66mg
7.56%
Fiber:1.7g
6.79%
Vitamin B1:0.08mg
5.62%
Vitamin B12:0.32µg
5.32%
Zinc:0.79mg
5.25%
Magnesium:19.95mg
4.99%
Copper:0.09mg
4.48%
Iron:0.8mg
4.43%
Selenium:3.02µg
4.31%
Vitamin B5:0.39mg
3.91%
Vitamin B3:0.62mg
3.1%
Source:Epicurious